In any case, the risk of serious injury is greatly minimized with proper form. You're not going to cripple yourself if you perform the exercises as they're meant to be performed.
dontjumplarry: If deadlifts and squats are so important on the Internet, why does my entire gym seem to get fantastic bodies without them (and without the risk they entail)? (Or are you going to tell me they're not really fit they just *look* that way?)
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