So begins Jamie Oliver's latest assault on the nation's taste buds and his recipe for putting the "pukka" back into "tukka", with a blend of common sense and imagination. Pukka here means discarding those pre-prepared meals cluttering your fridge in favour of fresh ingredients, supplemented by a "first-aid" supply of staple essentials, including oils, pulses and spices. The resulting "tukka" ranges from spaghettini with baby tomatoes, garlic and basil to a warm salad of chargrilled salmon, courgette and asparagus with a thyme and lemon dressing.
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