Maybe someday someone will write about meditation and get right to the point. Why does meandering in meditation need to also cause meandering in written communication? Can't people seperate the two? posted by HTuttle at 6:09 PM on April 17, 2003
Perhaps to properly elaborate the principles of the practice, it takes more than a laminated index card of bullet points. posted by Pseudoephedrine at 6:26 PM on April 17, 2003
Meditation is only going to sell well if it's easy, simple, and quick. Laminated index cards with the Cole's Notes on the front and the Eternal Answers on the back are exactly what's needed. Instant self-enlightenment, that's the ticket! posted by five fresh fish at 6:38 PM on April 17, 2003
Buddha did not have PowerPoint. posted by ilsa at 7:01 PM on April 17, 2003
Can't people seperate the two?
There is no seperation, Grasshoper. posted by homunculus at 7:04 PM on April 17, 2003
Buddha had PowerPoint. Get over it. posted by muppetboy at 9:42 PM on April 17, 2003
This is great, homunculus, thanks.
When I was about 13, my English teacher tried to explain poetry to his class of adolescents. Our attitude was - why should a poet use figures of speech and flowing language to make a point, why not just come out and say it? Our teacher tried to explain that poetry, written well, is revealing a different level of truth that isn't about stating facts. Meditation, I believe, works in a similar way to poetry, in that it exists on a different level to the merely factual.
Or, to put it another way, everything is important, even things that seem trivial, rather than a few key points. This is why meditation can involve exercises such as listing everything that you can hear or sense (something that's not easy because the mind is in autopilot nearly all the time); it's a kind of awakening. Similarly meditation can focus on a flickering candle flame - which maintains its identity, but is constantly changing. posted by plep at 11:24 PM on April 17, 2003
The road to enlightenment is long and difficult, which is why I've asked all of you to pack a lunch.
Thank you, homunculus. In two clicks, I got to some very precise, relevant information about sitting practice. Some of the advice on "Attitude" bears repeating:
Don't expect anything.
Don't strain.
Don't cling to anything and don't reject anything.
Let go.
Accept everything that arises.
Be gentle with yourself.
Investigate yourself.
View all problems as challenges.
Don't ponder.
Don't dwell upon contrasts.
And of course, as I suspect HTuttle was trying to say, when the mind meanders, come back to these things. posted by divrsional at 8:54 AM on April 18, 2003 [1 favorite]
Sounds like good advice for going to the toilet... Don't strain, let go, be gentle... posted by five fresh fish at 9:49 AM on April 18, 2003
It is for this reason that I visited the neuroscience laboratory of Dr. Richard Davidson at the University of Wisconsin. Using imaging devices that show what occurs in the brain during meditation, Dr. Davidson has been able to study the effects of Buddhist practices for cultivating compassion, equanimity or mindfulness. For centuries Buddhists have believed that pursuing such practices seems to make people calmer, happier and more loving. At the same time they are less and less prone to destructive emotions.
According to Dr. Davidson, there is now science to underscore this belief. Dr. Davidson tells me that the emergence of positive emotions may be due to this: Mindfulness meditation strengthens the neurological circuits that calm a part of the brain that acts as a trigger for fear and anger. This raises the possibility that we have a way to create a kind of buffer between the brain's violent impulses and our actions. posted by homunculus at 8:28 PM on April 25, 2003
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posted by HTuttle at 6:09 PM on April 17, 2003