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April 25, 2003 9:33 PM Subscribe
Dalai Llama muses: meditating monk sets "positive emotion" record
: The 14th Dalai Llama, Tenzin Gyatso, muses on new research on the benefits of mindfulness meditation: "A University of Wisconsin-Madison research team has found that a small amount of "mindfulness meditation" results in positive, lasting changes in the brain and immune system."
The mainstream medical community in the U.S. has now acknowledge the significant benefits of mindfulness meditatiion - "...a significant decrease in symptoms, both during and after the course."
[ Tenzin Gyatso ] "The calamity of 9/11 demonstrated that modern technology and human intelligence guided by hatred can lead to immense destruction. Such terrible acts are a violent symptom of an afflicted mental state. To respond wisely and effectively, we need to be guided by more healthy states of mind, not just to avoid feeding the flames of hatred, but to respond skillfully. We would do well to remember that the war against hatred and terror can be waged on this, the internal front, too."
.....I once was host to Tenzin Gyatso's brother and several other Tibetan monks for a few weeks - and was never again quite the same. So, when Tenzin Gyatso speaks, I listen.
posted by troutfishing (22 comments total)
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