Participate in your own manipulation
March 3, 2004 11:49 AM Subscribe
You can start a Synergistic Stress-Reduction/Transformation group : "participants arrange their chairs in a circle once a week in a group setting to perform a self-assessment of their biosystemic stress and do a routine of nonaerobic exercise, stretching, breathing and mental conditioning. In addition, participants will do one-minute relaxing, refreshing stretches and mental exercises several times daily at their desks or work stations".
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