122 "sets" were performed during the 12 workouts . . . an average of just over 10 sets per workout.
Out of the total of 122 sets, 54 were performed in a "negative only" fashion . .. 14 were performed in a "negative accentuated" fashion . . . and 54 were performed in a normal (negative-positive) style.
Negative only means that the resistance was "lowered" only, involving eccentric contraction.
negative accentuated means that the resistance was raised with both arms (or both legs), and then lowered with only one arm or leg.
agentxti: This looks like some really intense static contraction training. I've been putting off trying this stuff, but seems like this VP from Turner Broadcasting has had some success (Sorry - no before and after pics).
redteam: And tkchrist, after reading all of your awesome stories about working out and fighting, I'm convinced that you look like Marv from Sin City.
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