Exercise can help you be healthier, but if you want to look beautiful you have to do more than run consistently.
But won't your body react to the fact that you've reduced your caloric intake and lower your metabolic rate in order to conserve energy?
Doesn't your body cannibalize energy-expensive tissue (like muscle) both for the energy it contains and to decrease the amount of energy it needs to spend on upkeep?
Treadmills and exercise bikes were created to cram as many people into a gym as possible. It has very little to do with being effective.
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