Speedskater Carol Dailey told this anecdote:
“Three older ladies in my gym (50’s maybe?) have been watching me work out for the last two years. A few months ago, fed up with making no gains on our gym’s one set to failure protocol, they started asking me some questions and finally got up the nerve to ask me to set up a program for them.
Needless to say, I was happy to do so and we have great fun training together. They have since progressed to asking my advice on nutrition and are really doing well. Well, one of ‘my girls’ went to her doc, who noticed a ‘mass’ in the center of her body, just under her breasts (at the lower tip of her sternum) and he sent her for a CAT scan. Needless to say, we were all upset and nervous waiting for the results.
As it turns out, the ‘mass’ was the first row of her abs, which are visible to her for the first time in her life!
Can you believe it! We all laughed with her pretty hard once the relief set in…”
The average woman (that’s you) cannot achieve a masculine monster look simply through strength training. You’re not going to wake up after a workout and be huge. You don’t believe me? OK, then, try to get huge. Just try. And see how far you get. If you don’t believe me, check out what happened in my before and after photos. I’ve had people tell me that they think my legs are “too big” (too big for what?) but the old gams were a whole lot bigger before I started training.
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