But really, that's depressing, what people think is their daily vitamin/good-for-me-boost is sugar laden processed junk.There's going to be just as much sugar, fructose even, in your fresh squeezed orange juice as in stuff from a carton.
OJ has too much sugar anyway. Just eat an orange instead.You know all the sugar in orange juice comes from oranges, right? Of course, you can probably drink orange juice more quickly then you can eat oranges, so you might get more sugar that way.
ripley, while the juice has a lot of sugar in it whether it's extracted and drunk fresh, processed, or left in the orange, a whole orange has a lot of other components (especially fiber) which aren't there in any kind of liquid juice.Hmm, it seems like a lot of that stuff stays in the juice.
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posted by sonic meat machine at 2:48 PM on April 28, 2010 [3 favorites]