"In practice, dynamic stretching would mean that, instead of leaning over and touching your toes or pushing against a wall to stretch your calves before running, you might raise your leg before you in a marching motion, and then swing it back, in a well-controlled arc.."
"One anomalous finding of the USA Track and Field study was that runners who were used to stretching and were assigned to the nonstretching group became injured at a disproportionately high rate. Almost 23 percent of them wound up hurting themselves during the three months. But no experts associated with the study or who have read the results believe that this finding intimates that stretching had been keeping them uninjured in the past. More likely, Dr. McHugh said, they fell victim to a training error, which, he explained, “in reality can mean any abrupt change in training patterns. Your body adapts to its routine, and if that routine is monotonously habitual as with many runners, it doesn’t take much of a change to cause an injury.”"
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