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"If you want to build size/mass, buy Starting Strength by Mark Rippetoe. Squats, cleans, deadlifts, press, etc. Those will get you huge. (Stop wasting your time with biceps curls and triceps kickbacks.)..." [
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favorited 1 time, recently by Loto
Last month
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"From Mark Rippetoe at Starting Strength
Here is the tried-and-true injury rehab method for muscle-belly injuries we got from Starr and that has worked for years better than any other method I've ever used. It also works well on orthopeadic..." [
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favorited 1 time, recently by crunch buttsteak
2 months ago
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"From Mark Rippetoe:
Here is the tried-and-true injury rehab method for muscle-belly injuries we got from Bill Starr and that has worked for years better than any other method I've ever used. It also works well on orthopedic injuries in general,..." [
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favorited 3 times, recently by Iamtherealme, shotgunbooty, I_Love_Bananas
3 months ago
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"ROU's advice is very very very important:
If this is at all serious, then when you are done take your results to someone who does know statistics to talk about what issues you might have. There are a multitude of ways to fuck this up...." [
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favorited 1 time, recently by peacheater
4 months ago
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"Pastoralia by George Saunders. (Also his CivilWarLand in Bad Decline, which I haven't read yet.)" [
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favorited 1 time, recently by limeonaire
4 months ago
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"Pull-up bar. Competition for most pull-ups by division/office/age." [
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favorited 1 time, recently by qvtqht
4 months ago
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""Part of the problem is I don't really *need* to exercise unfortunately"
Where did this pervasive myth come from. EVERYBODY NEEDS PHYSICAL ACTIVITY. Millions of years of mammalian evolution are behind it. Especially if you sit in..." [
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favorited 1 time, recently by AlisonM
4 months ago
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"Stand in a doorway with your arms at your side, and press your hands hard against the doorframe for about 30 seconds. Then walk out and let your arms hang by your sides. They "magically" levitate. You can tie in zombies if the kid is..." [
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favorited 1 time, recently by kidsleepy
4 months ago
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"Read Starting Strength by Mark Rippetoe. Some sample pages are available online. The best treatment of the bench press I have seen, as well as a great resource on squat, deadlifts, cleans, press, and other useful assistance exercises (that will..." [
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favorited 1 time, recently by crunch buttsteak
5 months ago
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"Scientific American has great podcasts that are surprisingly funny. About 25 minutes each." [
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favorited 1 time, recently by paduasoy
5 months ago
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"This is another great Crossfit workout that will bring you close to death in about 16 minutes:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are..." [
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favorited 1 time, recently by hermitosis
5 months ago
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"Tabata My Job by Joshua Newman
"At its heart, Tabata is simple: eight brief intervals of very intense effort, separated by an equal number of even briefer intervals of rest. . . . . .ten minutes work, five minutes rest. Eight intervals, then,..." [
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favorited 2 times, recently by desjardins, different
5 months ago
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"Seconding;
Science Talk: The Podcast of Scientific American. Steve Mirsky is funny and quirky and gets a lot of interesting interviews." [
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favorited 1 time, recently by FissionChips
7 months ago
