A People's History for the Classroom [pdf] is a high school history lesson plan/workbook based on Howard Zinn's A People's History of the United States. The entire 124-page workbook available for free as a downloadable PDF, as part of the Zinn Education Project, supported by Rethinking Schools and Teaching for Change. You must enter an email and agree to take a later survey to download.
Alex Ramsey's journal gives an account of his journey westward to join the 1849 Gold Rush, a laborious trek of no more than twenty-five miles a day which ended in illness and disappointment. "I am now convinced that I done very wrong in coming here with the hope of bettering my pecuniary condition alone and I now declare and humbly ask God to enable me to perform my promise that if I am again permitted to return to a land of peace and quietude, that I will strive to be content." From the Wyoming State Archives' Document Photo Gallery.