"If you sit down more than 11 hours a day, one study suggests, you’re 40 percent more likely to die in the next three years than I am. I’m standing up. I’ve been standing up all day. I’ll be standing up all month, in fact, without a break.
I expect at the end of that month I’ll be sore but triumphant, glowing with smug enlightenment..."
posted by John Cohen
on Jun 9, 2014 -
I am not especially bothered by men who desire thin women. They are just as susceptible to messages that these are the women that they should find most attractive as women are to messages that they should look like them. The more troubling kind of man has a caveat about a woman’s thinness. She must not be “obsessed” or “overly concerned” with it. Or at least not visibly so. She mustn’t always order salads or freak out when she doesn’t make it to the gym. Watching her eat a cheeseburger—or better yet, a steak—even oddly enthralls him. Reflections on thinness, staying thin and making it look natural
by Alana Massey.
posted by MartinWisse
on May 31, 2014 -
There's an ongoing culture war in America between fitness enthusiasts and automobiles — a quiet, persistent, and almost entirely one-sided battle that creates new casualties every day. The legal skirmish surrounding the death of Ashley Poissant reveals this stark divide. The Clinton County District Attorney and Poissant's friends insist that when an 85-year-old man with an unsafe level of alcohol in his blood and a steering wheel in his hand collides with and kills a 27-year-old woman, it is a crime, a form of homicide. Trombly's attorney says it's a horrible accident, one that the women contributed to by running at dusk on the wrong side of the road. He believes an accident, even a fatal one, doesn't warrant sending an octogenarian to a New York state penitentiary.
posted by the man of twists and turns
on Mar 10, 2014 -
At first sight the search for peace and stability in Iraq, and the search for physical and mental fitness in the extreme contortions of modern Yoga seem to have absolutely nothing in common. But curiously they do. Both the terrible structural problems and distortions that underly Iraqi society today, and the strange, contorted poses that millions of people perform every day in things like Bikram's Hot Yoga, actually come from the fevered imagination of the British ruling class one hundred years ago. As they felt Britain's power declining they wanted desperately to go back into the past and create a purer and more innocent world, uncorrupted by the messiness of the modern industrial world - a new Eden forged both by strengthening and purifying the human body and by inventing new model countries round the world. And we are still suffering from the consequences of that terrible nostalgia. BODYBUILDING AND NATION-BUILDING
posted by timshel
on Feb 4, 2014 -
Workout Wednesdays with Zach Anner! Let's do this! #1
posted by naju
on Sep 9, 2013 -
For all of you time crunched people: you can get fit doing these scientifically studied exercises (NYT)
. All you need are yourself, a floor, a chair, and time to do a 7 minute set 2 to 3 times. Caveat: it's a painful 7 minutes, and some say that you should already be at a decent fitness level, and may need to warm-up beforehand.
Here's the academic journal article.
posted by JiffyQ
on May 9, 2013 -
If you've never done the Wingate-cycle test, let me try to explain what it feels like: It feels like your legs are giving birth. It feels like you've got an eight-martini hangover in your calves. Your face contorts like a porn star in an AVN-award-winning threesome scene. You emit noises that resemble feedback at a thrash-metal concert. Maybe your eyes are closed and you're rocking your head back and forth. The upside: It's over in 30 seconds. ... I rode the Wingate cycle as part of my research on a surprising and potentially life-altering theory called high-intensity interval training (HIIT). Think of it as the Evelyn Wood of exercise. The idea is that lightning-quick intense workouts might be as good for you as — if not better than — longer medium-intensity workouts. [more inside]
posted by the man of twists and turns
on Jan 20, 2013 -
American paratrooper Arthur Boorman suffered debilitating injuries during the first Gulf War. Doctors told him he'd never walk unassisted again. 15 years later.... [more inside]
posted by zarq
on Nov 27, 2012 -
Some critics have noted that there is no indication that those who had what Dr. Bouchard is calling an adverse response to exercise actually had more heart attacks or other bad health outcomes. But Dr. Bouchard said if people wanted to use changes in risk factors to infer that those who exercise are healthier, they could not then turn around and say there is no evidence of harm when the risk factor changes go in the wrong direction. "You can’t have it both ways," Dr. Bouchard said. (SLNYT
posted by Nomyte
on Jun 3, 2012 -
is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
posted by netbros
on Jan 30, 2012 -
is an awful disease. Its symptoms are the four D's -- diarrhea, dermatitis, dementia, and death, unpleasant by anyone's standards. Caused by a deficiency in niacin
, pellagra is uncommon in developed nations thanks to the fortification
of bread products with niacin. But could excess niacin be causing the rapid rise in type II diabetes? [more inside]
posted by greatgefilte
on Dec 26, 2009 -
"It's big, like people were back in the 70s... Big when you get that way because you're just real damn strong."
Brought to you from the Wichita Falls Athletic Club
, 70sbig.com will teach you how to eat, how to train, and how to style your moustache so that you can get 70s big. Not interested in becoming 70s big? Then stop by and observe the amazing feats of those who were, like weightlifter Anatoly Pisarenko
, who cleaned and jerked 583 pounds, or powerlifter Doug Young
, who deadlifted 711 pounds in competition despite three broken ribs. The site also feature a series of cheeky interviews with Mark Rippetoe, owner of WFAC and author of books like Starting Strength: Basic Barbell Training
and Practical Programming for Strength Training.
posted by ludwig_van
on Oct 8, 2009 -
Running is actually good for your knees,
if you haven't suffered knee injuries in the past. [D]espite entrenched mythology to the contrary, runners don’t seem prone to degenerating knees. An important 2008 study, this one from Stanford University, followed middle-aged, longtime distance runners (not necessarily marathoners) for nearly 20 years, beginning in 1984, when most were in their 50s or 60s. At that time, 6.7 percent of the runners had creaky, mildly arthritic knees, while none of an age-matched control group did. After 20 years, however, the runners’ knees were healthier; only 20 percent showed arthritic changes, versus 32 percent of the control group’s knees. Barely 2 percent of the runners’ knees were severely arthritic, while almost 10 percent of the control group’s were.
posted by caddis
on Aug 18, 2009 -