Join 3,418 readers in helping fund MetaFilter (Hide)

24 posts tagged with Health and exercise. (View popular tags)
Displaying 1 through 24 of 24. Subscribe:

A month without sitting

"If you sit down more than 11 hours a day, one study suggests, you’re 40 percent more likely to die in the next three years than I am. I’m standing up. I’ve been standing up all day. I’ll be standing up all month, in fact, without a break. I expect at the end of that month I’ll be sore but triumphant, glowing with smug enlightenment..."
posted by John Cohen on Jun 9, 2014 - 73 comments

At least I won't hear Wii Fit make that disappointed noise again.

What the Next Generation of Health & Fitness Software Can Learn from Wii Fit.
posted by Kitteh on Mar 21, 2014 - 26 comments

Find out your 'fitness age' and get fit

Using the results of a study of 4,260 adults, the Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) has developed an online fitness calculator which outputs your 'fitness age'. If the results alarm you, they've also provided a 7-week fitness program.
posted by paleyellowwithorange on Nov 5, 2013 - 43 comments

291 diseases and injuries + 67 risk factors + 1,160 non-fatal complications = 650 million estimates of how we age, sicken, and die

As humans live longer, what ails us isn't necessarily what kills us: five data visualizations of how we age, sicken, and die. Causes of death by age, sex, region, and year. Heat map of leading causes and risks by region. Changes in leading causes and risks between 1990 and 2010. Healthy years lost to disability vs. life expectancy in 1990 and 2010. Uncertainties of causes and risks. From the team for the massive Institute for Health Metrics and Evaluation Global Burden of Diseases, Injuries, and Risk Factors Study 2010. [more inside]
posted by hat on Dec 14, 2012 - 11 comments

The Long, Balanced Haul

Cargo bikes, long a mainstay in the Netherlands and emerging as an automotive alternative in the U.S. (via bike-friendly Portland), come in many flavors: Longtails, longjohns, cycle trucks, porteurs, trikes and the traditional Dutch bakfiet. Will a cargo bike transform your life?
posted by Chinese Jet Pilot on Oct 26, 2012 - 73 comments

from the mightiest pharaohs to the lowliest peasants

Sitting is hazardous to your health. "The research, published in separate medical journals this month, adds to a growing scientific consensus that the more time someone spends sitting, especially in front of the television, the shorter and less robust his or her life may be." [more inside]
posted by roger ackroyd on Oct 17, 2012 - 116 comments

The Automatic Diet Planner

Swole.me is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
posted by netbros on Jan 30, 2012 - 51 comments

Keep that New Year's resolution

This is why you don't go to the gym.
posted by Brandon Blatcher on Jan 14, 2012 - 59 comments

The continuing gamification of life

Fitocracy is a social game that harnesses the power of feedback loops to promote fitness. [more inside]
posted by the man of twists and turns on Nov 1, 2011 - 41 comments

Everything You Know About Fitness is a Lie

Everything You Know About Fitness is a Lie
posted by Anatoly Pisarenko on Jan 27, 2011 - 115 comments

"The Incredible Flying Nonagenarian"

Olga Kotelko is 91, and she has probably set more athletic world records—and will continue to set more—than most of us will in our lives. We all age, but she is aging differently. Scientists are trying to figure out why...but she is just trying to find someone who can keep up.
posted by dubitable on Dec 8, 2010 - 25 comments

The Art of Beautiful Strength

The Bar-Barians. The Calisthenics Kingz (and their Kiwi First Lady). Hannibal & Barilla. [more inside]
posted by Pirate-Bartender-Zombie-Monkey on Oct 12, 2010 - 2 comments

Being healthy, choose-your-own-adventure style!

Health Month is a game, currently in beta, that takes a "choose-your-own-adventure" approach to motivating you to improve your health. [more inside]
posted by Phire on Sep 16, 2010 - 19 comments

Too much of a good thing?

Pellagra is an awful disease. Its symptoms are the four D's -- diarrhea, dermatitis, dementia, and death, unpleasant by anyone's standards. Caused by a deficiency in niacin, pellagra is uncommon in developed nations thanks to the fortification of bread products with niacin. But could excess niacin be causing the rapid rise in type II diabetes? [more inside]
posted by greatgefilte on Dec 26, 2009 - 31 comments

Use it or lose it - run for knee health

Running is actually good for your knees, if you haven't suffered knee injuries in the past. [D]espite entrenched mythology to the contrary, runners don’t seem prone to degenerating knees. An important 2008 study, this one from Stanford University, followed middle-aged, longtime distance runners (not necessarily marathoners) for nearly 20 years, beginning in 1984, when most were in their 50s or 60s. At that time, 6.7 percent of the runners had creaky, mildly arthritic knees, while none of an age-matched control group did. After 20 years, however, the runners’ knees were healthier; only 20 percent showed arthritic changes, versus 32 percent of the control group’s knees. Barely 2 percent of the runners’ knees were severely arthritic, while almost 10 percent of the control group’s were.
posted by caddis on Aug 18, 2009 - 81 comments

Stumptuous: From Dork to Diva to YouTube

Mistress Krista says: Only YOU can stop gym dorkery! Stumptuous, one of AskMe's favourite fitness sites, has both a spiffy new design and a bunch of new content (Why your excuses are crap; Lies in the gym; Things you should not lift if you want to look like Madonna). Beginners will find plenty of smart and blunt information about eating, starting and refining a training program, avoiding and recovering from injuries, and developing a home gym one way or another. But Stumptuous has also extended its domain to YouTube. Part of the original Dork to Diva web series on correct technique is now up at YT (deadlifts; biceps curl) thanks to the support of The Prevention of Gym Idiocy Society (Ladies' Auxiliary), but you can also find some more unorthodox exercise ideas.
posted by maudlin on May 7, 2009 - 21 comments

Just don't do it!

"At Stanford University two sales representatives from Nike were watching the athletics team practise. Part of their job was to gather feedback from the company's sponsored runners about which shoes they preferred. Unfortunately, it was proving difficult that day as the runners all seemed to prefer... nothing" - from Christopher McDougall's forthcoming book "Born to Run" which looks at the story the growth of the $20 billion running shoe industry. Starting form Bill Bowerman's Cortez in 1972 onwards runners have seen a steady flow of innovations to improve performance and reduce injury rates. Only it would appear they may not work. By way of contrast the book includes coverage of the Mexican Tarahumara tribe who run ultramarathons with shoes made from car tyres on their feet.
posted by rongorongo on Apr 20, 2009 - 38 comments

Exercise and the Placebo Effect

Cleaning hotel rooms is a strenuous business. However, when Alia Crum and Ellen Langer talked to 84 maids, most were under the impression that they did not get enough exercise. Furthermore, when they were measured for tests such as BMI and blood pressure, their results were typical of couch potatoes. The researchers let half the group in on the knowledge that they were getting more than enough of a daily workout and kept the rest in the dark. After a month results showed the former group were healthier on every single one of the objective health measurements tested - despite claiming to have been doing no more exercise or to have changed their diet. The study raises the possibility that mindset alone can influence our metabolism. Christopher Shea in the New York Times and Ben Goldacre in The Guardian have articles discussing the original paper.
posted by rongorongo on Aug 25, 2008 - 48 comments

"Nothing like a meeting you have to carb up for"

A runner's primer
posted by nthdegx on May 29, 2008 - 78 comments

Oh, damn.

Why most of us believe that exercise makes us thinner—and why we're wrong.
posted by miss lynnster on Sep 25, 2007 - 125 comments

What is Fitness?

“What is fitness?”(large PDF) is an essay by the leaders of the CrossFit movement. The ideal they propose is an athlete who is “equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or ‘sprintathlete.’ Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.”
posted by jason's_planet on Jun 20, 2007 - 51 comments

It's the 'Showgirls' home game

Pole dancing? It's the new Yoga. Just ask the people behind PoleTricks 101: "Women all around the country are finding out that pole dancing is a sexy way to entertain your man (or men!) Not only that, it's good exercise and just plain fun. PoleTricks 101 is dedicated to bring you the training, the equipment, and the satisfaction of dancing with the sexiest of all props... the pole!" Just $549.00... [via linkdump]
posted by feelinglistless on Mar 7, 2004 - 14 comments

Couch potato lifestyle is worse for your health than smoking

Couch potato lifestyle is worse for your health than smoking Poor diet and lack of exercise cause more illness than smoking, new figures show. The lifestyle of couch potatoes has overtaken smoking as the major cause of ill-health in EU countries for the first time, the World Health Organisation says. Great, now reading Metafilter is bad for me.
posted by Coop on Sep 4, 2002 - 12 comments

Uncle Sam Sez: Sheesh! Get Some Exercise!!

Uncle Sam Sez: Sheesh! Get Some Exercise!! A new National Center for Health Statistics survey shows that only seven out of 10 Americans get enough exercise every week. About four in 10 get practically no exercise whatsoever. How much do you exercise, and if so, are you one the three in 10 who do so enough? Is the report full of it? Should I go swimming now, or in an hour? Ride the bike there or take the car? Isn't driving a car to a nearby gym kinda stupid? But I digress. (Pauses, gets his bearings.) Isn't this pathetic?
posted by raysmj on Apr 7, 2002 - 71 comments

Page: 1