10 posts tagged with Psychology and cbt.
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Why 'Tough' Treatment Doesn't Help Drug Addicts

Maia Szalavitz [mefi's own maias] talks about her new book, Unbroken Brain: A Revolutionary New Way of Understanding Addiction on Fresh Air with Terry Gross (transcript) - "We have this idea that if we are just cruel enough and mean enough and tough enough to people with addiction, that they will suddenly wake up and stop, and that is not the case."
posted by kliuless on Jul 11, 2016 - 55 comments

How does that make you feel?

CBT vs Psychoanalysis, Round 2016 [The Guardian] [more inside]
posted by facehugger on Jan 8, 2016 - 55 comments

The Startup That Wants to Cure Social Anxiety

Joyable’s website, full of affable sans serifs and cheery salmon rectangles, looks Pinterest-esque, at least in its design. Except its text didn’t discuss eye glasses or home decor but “evidence-based” methods shown to reduce social anxiety. I knew those phrases: “Evidence-based” is the watchword of cognitive behavioral therapy, or CBT, the treatment now considered most effective for certain anxiety disorders. Joyable dresses a psychologists’s pitch in a Bay Area startup’s clothes.
posted by ellieBOA on May 18, 2015 - 47 comments

Indifference is a power

Why Stoicism is one of the best mind-hacks ever. "As legions of warriors and prisoners can attest, Stoicism is not grim resolve but a way to wrest happiness from adversity." [more inside]
posted by homunculus on Jan 2, 2015 - 70 comments

Psychological Science?

"Research has shown that numerous psychological interventions are efficacious, effective, and cost-effective. However, these interventions are used infrequently with patients who would benefit from them, in part because clinical psychologists have not made a convincing case for the use of these interventions ... and because clinical psychologists do not themselves use these interventions even when given the opportunity to do so." In Psychological Science in the Public Interest, psychologists Timothy Baker, Richard McFall, and Varda Shoham argue that clinical psychology needs to embrace its status as a science in order to save itself as a profession. If that's too long, Walter Mischel -- yes, the marshmallow guy -- writes an accompanying editorial. : "The disconnect between much of clinical practice and the advances in psychological science is an unconscionable embarrassment..."
posted by escabeche on Oct 26, 2009 - 16 comments

Aaron Beck & Cognitive Therapy

The psychoanalytic mystique was overwhelming. It was a little bit like the evangelical movement.” How Aaron Beck and Cognitive Behavioral Therapy helped increase empiricism in psychotherapy.
posted by Non Prosequitur on Oct 9, 2009 - 53 comments


MindHabits : The game that helps you love yourself? Via.
posted by Ambrosia Voyeur on Mar 26, 2008 - 26 comments

"Do you hear voices?" "Doesn't everyone?"

INTERVOICE (International Network for Training, Education and Research into Hearing Voices) "offers information, publications, research, and good practice on hearing voices and other key issues." Voice hearing is surprisingly common, even normal. Many people find it a pleasurable and positive experience. Find everything from stencil graffiti to a recent New York Times magazine article on the work of the Hearing Voices Movement. (w i k i s)
posted by srs on Mar 29, 2007 - 20 comments

The miserable and the horrible.

Some dark thoughts about happiness.
posted by Sticherbeast on Jul 10, 2006 - 29 comments

The Good Burns, Not C. Montgomery Burns

Everyone in the blue and the green loves David Burns.
His landmark (and most often recommended) book, "Feeling Good" is available in Small, Medium, and you can even Supersize it, complete with exercises, questionnaires and expanded section on medications for depression.
"Feeling Good" is a great book, but Cognitive Behavioral Therapy is good for lots of stuff besides depression.
Like dating, relationship or shyness issues. Solutions that do not involve John Gray, Dr. Phil, Dr. Laura, or heck, even the song "Doctor Doctor" from the Thompson Twins.
No worries, because Dr. Burns has a book for that too, and it rocks. It will get you off the couch, and get you out and smooching in no time.
There are others out there also working with CBT to help you make your life all it can be.
posted by willmize on Mar 21, 2006 - 19 comments

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