The last finisher at runDisney's Kids' Mile yesterday was Sarah Kate Sligh. Sarah Kate is a runner and a champion.
What Will It Take to Run a 2-Hour Marathon? (Warning: data viz, annoying design)
Bruce Dern is a life-long runner. Three interviews with Runner's World discuss his obsession with running and how it interplays with his acting. From 1978, Running Is a Hard Act to Follow:
In the case of certain roles such as The King of Marvin Gardens, where the character stays with me for months after the movie is over, it is hard to get rid of him. It’s a frustration of the character. I think the same thing is true of running. All of my acting is on the theory of working from the inside out. Everything happens inside and then it comes out and the person grows out of that. Well, the running is the same thing for me. It happens from the inside out. It's the need and the desire that then makes the body go out and do it. And the desire to improve.[more inside]
Researchers from the Netherlands invited 927 novice runners with different pronation types to run in the same model of neutral shoes. After a year, they found that "Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe." There's always research skeptics who rely on a meta-analysis finding a weak relationship between pronation and injury.
So you pronate, what can you do? Corrective exercises to strengthen the muscles can help. [more inside]
So you pronate, what can you do? Corrective exercises to strengthen the muscles can help. [more inside]
"In my life, I’ve figuratively and literally spent years at one aid station or another. We get hurt and we get injured and we have to do what it takes to recover."
One of the greatest upsets in Olympic History happened in Tokyo in 1964: Billy Mills came from behind to win the 10,000m gold (YT: race edited down to 4 minutes). Mills, a member of the Oglala Lakota Sioux, remains the only American to win this race in the Olympics. Here he is talking to Here and Now on NPR about how he ran the race (it's riveting), the name of the Washington, DC NFL franchise, and in an extra on this page, about Native American history.
“Pawzing Workout, Resuming Workout” [YouTube] – A black bear encounter while running in Matcheetawin Trails, Fort McMurray, Alberta, Canada.
Very pregnant Alysia Montano runs at U.S. Championships Montano said she knew she wouldn’t advance out of the first round. Rather, she viewed her participation as a celebration. Video of the race and her finish.
Last year, Harriette Thompson was battling an oral cancer. Yesterday, she became the world record holder in her age group at the Rock 'n Roll San Diego Marathon, clocking in a 7:07:42, the fastest time ever recorded for a woman over the age of 90. Today, she and her husband are celebrating their 67th anniversary.
How 38 year old Meb Keflezighi became the first American man in more than 30 years to win the Boston Marathon. [more inside]
There's an ongoing culture war in America between fitness enthusiasts and automobiles — a quiet, persistent, and almost entirely one-sided battle that creates new casualties every day. The legal skirmish surrounding the death of Ashley Poissant reveals this stark divide. The Clinton County District Attorney and Poissant's friends insist that when an 85-year-old man with an unsafe level of alcohol in his blood and a steering wheel in his hand collides with and kills a 27-year-old woman, it is a crime, a form of homicide. Trombly's attorney says it's a horrible accident, one that the women contributed to by running at dusk on the wrong side of the road. He believes an accident, even a fatal one, doesn't warrant sending an octogenarian to a New York state penitentiary.
Last Monday, a runner, wife and mother of three named Meg Menzies was struck and killed by a drunk driver. Today, 90,000 runners dedicated their miles to her. [more inside]
At mile 10, local elite runner Mike Cassidy considered dropping out of the New York City Marathon; bolstered by the thought of his friends and family waiting for him at mile 16, he soldiered on, and just before mile 23, he caught up to Olympic silver medalist Meb Keflezighi. [more inside]
This week, thanks to the end of the government shutdown, the Marine Corps will put on their 38th marathon. Four men, Mel Williams, Al Richmond, Will Brown, and Matt Jaffe, will attempt 26.2 for the 38th time.
The Running Of The Bulls Comes To America (Single Link BF)
Canadian Meredith Fitzmaurice did not expect to win last weekend's Run for Heroes Marathon, mostly because she was aiming for a 1:28 half. [more inside]
The Competitor Group/Rock 'n' Roll race series announced this weekend that they will no longer pay appearance fees or travel expenses for elite runners in its North American races, effective immediately. The new policy will first affect the Rock 'n' Roll Philadelphia half marathon, which takes place on September 15th. [more inside]
Tommy Des Brisay is a Canadian runner and para-athlete living with autism. While running, Tommy often chants "I think I can...", recites lines from Disney movies, or sings. He has a YouTube channel where he posts his dances with Disney princesses and mini documentaries about his life.
At 9:45am on July 14, 2013, Alison Bradley met her mom on the steps of LA's City Hall and had a beer. Why? She'd just (unofficially) broke the previous World Record for a a Transamerica Run by a Female. Running mostly unaccompanied, Bradley covered 2,800 miles in 68 days (and burned through 6 pairs of shoes), starting at New York's City Hall. Why? Cancer research. [more inside]
Eric Strand finished this year's Grandma's Marathon in Duluth in 6 hours and 15 minutes. But before he got to the starting line that day, he had run the entire course backwards.
The Self-Transcendence race starts today. It's a run around the block, 5,649 times around the block. Runners cover 3,100 miles, running 6 am to midnight over 52 days, at least 60 miles a day over concrete. The best runners average 75 miles a day. All the runners seem to have the same mantra. The first race was in 1997, “The first couple years, the kids threw things at us.”
Yesterday, thousands of runners participated in One Run Boston, an one mile event organized for those who were injured in the Boston bombings, and those who were stopped on the course without a chance to finish. [more inside]
Blisters, Cramps & Heaves documents his experience running "The Last Marathon" in Antarctica with two detailed blog posts incorporating elevation maps, photography, video, cartoons, and final stats. First post covers pre-race experience, second post the race itself. Act 1 | Act 2 [more inside]
After a receiving a poor prognosis after suffering severe head/body trauma as a six-year-old, Bret Dunbar is now a 39-year-old who runs marathons. [more inside]
In the false American imagination, West Virginia is a joke or else it’s a charity case; but more than anything it is unseen, an invisible architecture of labor and struggle; and incarceration shares this invisibility, hidden at the center of everything; our slipshod remedy for an abiding fear, danger pinned to human bodies and then slotted into bunk beds you can’t see from any highway. [more inside]
Becoming the All-Terrain Human: [New York Times]
"Kilian Jornet Burgada is the most dominating endurance athlete of his generation. In just eight years, Jornet has won more than 80 races, claimed some 16 titles and set at least a dozen speed records, many of them in distances that would require the rest of us to purchase an airplane ticket. He has run across entire landmasses (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking only from streams."
"Like a lot of things in Alaska, the annual Mount Marathon Race in Seward is famously brutal, even dangerous. Which is precisely why Michael LeMaitre ran it--the last day he was seen alive."
"We must never travel separately again.” Author Eve Pell on old, young love.
If you've never done the Wingate-cycle test, let me try to explain what it feels like: It feels like your legs are giving birth. It feels like you've got an eight-martini hangover in your calves. Your face contorts like a porn star in an AVN-award-winning threesome scene. You emit noises that resemble feedback at a thrash-metal concert. Maybe your eyes are closed and you're rocking your head back and forth. The upside: It's over in 30 seconds. ... I rode the Wingate cycle as part of my research on a surprising and potentially life-altering theory called high-intensity interval training (HIIT). Think of it as the Evelyn Wood of exercise. The idea is that lightning-quick intense workouts might be as good for you as — if not better than — longer medium-intensity workouts.[more inside]
A London resident named Steven Whyley has just finished running the courses of all of London's Underground routes to raise money for brain cancer research. But because this is MetaFilter, it's interesting to note that he did so in honor of another, younger person who was also raising money for brain cancer -- until he succumbed to the same disease. [more inside]
Bloomberg finally cancels NYC Marathon Reversing his earlier position, Mayor Bloomberg decides to cancel this year's marathon. [more inside]
In this sprightly talk (transcript and video) Daniel Lieberman describes why our bodies are so good at running long distances, how our social intelligence developed and how modernity and capitalism require us to learn (or relearn) how to use our bodies. (May inspire tolerance for people who wear five-fingered shoes.) Prof. Lieberman studies human evolution at Harvard where he focuses on heads and feet. (via Tyler Cowen)
Six years ago, US Army Captain Ivan Castro was severely wounded in a mortar attack in Iraq that left him permanently and completely blinded. Today, he's one of only three blind active duty Army officers, and the very first to serve in the US Army Special Forces. Thirteen months and 36 surgeries after the attack, Castro ran the 2007 Marine Corps Marathon in 4:14 and the Army Ten Miler in 1:25. And he's still going: In the last 15 months, he's completed 14 marathons. Why? "Because I still can. Because people need to see what's possible." [more inside]
The hardest 400m race in the world? Planica in Slovenia is known for its ski jump. In the summer, 164 runners from around Europe race up it.
American Gladiators: "The masochistic sport of obstacle racing has exploded in popularity. Nick Heil tries to understand why so many are signing up for the misery." [more inside]
WIRED has been running a fascinating series: Olympic Physics: Can Runners Benefit From Drafting?, Scoring the Decathlon, New [Swimming] Platform Is No Chip Off The Old Block [more inside]
How fast are today's Olympic runners? Pretty darn fast. But maybe not as fast as you think?
"It is while running or thinking of running, Hall said, that he feels most conversant with and dependent on God."
A Runner’s Belief: God Is His Coach. [NYTimes.com] "As he prepares for the London Olympics, the marathoner Ryan Hall has embraced an evangelical Christian faith and has found biblical reinforcement for his training."
An hour after winning a state track championship in the 1600-meter open, Ohio high school runner Meghan Vogel tried for a second title in the 3200-meter. She came in last. [more inside]
Jamie Summerlin is running across America. He started in Sunset Bay, OR on March 26th. He'll finish on July 4th in Annapolis, MD. Right now, he's somewhere in Missouri. If you're doing the math, it will take him 100 days to go from coast to coast. If you're still doing the math, you'll realize the former Marine is running more than a marathon a day for 100 straight days for Wounded Warriors. News coverage here, here and here.
Wanna go for a run? "The Trans-Zion is a 48-mile route across Zion National Park that wanders from the East Entrance to Lee Pass in the Kolob Canyons section of the park. The route links together many of Zion's most scenic trails and amasses more than 10,000 feet of total climbing."
"To cajole me through tough evening sessions like this, Arnie told and retold stories of famous Bostons. I loved listening to them--until this night when I snapped and said, "Oh, let's quit talking about the Boston Marathon and run the damn thing!" "No woman can run the Boston Marathon," Arnie fired back. "Why not? I'm running 10 miles a night!" Arnie insisted the distance was too long for fragile women to run and exploded when I said that Roberta Gibb had jumped into the race and finished it the previous April." [more inside]