The Third World Squat (Some images not 100% safe for work) When it comes to training someone who's new to the world of squats, deadlifts, and the fine art of picking up heavy stuff, I've found a substantial disparity in the learning curve between North Americans and those from third-world countries . . . There are a variety of possible reasons for this, but there's one dominant variable that's a great predictor of a trainee's immediate potential before they even step foot in the gym: The third-world squat.
posted on Dec 29, 2007 - View this thread

SquatRx is a series of videos focusing on proper form and technique in the Barbell Squat. Topics include how to correct lower back rounding, the use of bands and chains, and how to set up a Westside regimen.
posted on Oct 30, 2007 - View this thread

I'M THE HIGH PLAINS HEAVY METAL IRON MASTER, BOY!
posted on Mar 27, 2007 - View this thread

Work out? Why bother? Study shows that imaginary exercise builds muscles. Now if only imaginary friends worked the same way.
posted on Nov 12, 2001 - View this thread