Ever wondered what a days worth of calories looks like in fast food form? Well wonder no more!
Here, we show you what roughly 2,000 calories looks like at some large chains. (Depending on age and gender, most adults should eat between 1,600 and 2,400 calories a day.) Researchers have long understood that people are more likely to finish what’s on their plate than to stop eating because they’ve consumed a given amount of food. It’s “the completion compulsion,” a phrase coined in the 1950s by the psychologist Paul S. Siegel.[more inside]
An exceptionally informative, nicely designed and useful nutrition database, where you can easily look up the glycemic load, inflammation factor, vitamins, proteins, nutrients, calories etc. It is a practical source of information if you wish to either shed excess poundage or put some on. There is a glycemic index info page and lots more. The site was created by Self magazine.
The known knowns, known unknowns, and perhaps even the unknown unknowns of why a calorie is not a calorie.
Swole.me is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
Energetic consequences of thermal and nonthermal food processing. Or, as discussed by Discover Magazine, Why Calorie Counts Are Wrong: Cooked Food Provides a Lot More Energy. (N.B. second link references a video of house mice eating a baby albatross alive.)
You Don't Want Fries With That. A new Harvard School of Public Health Study claims that even if calorie counts are the same per serving, eating servings of french fries or potatoes causes more weight gain over time than servings of nuts and yogurt. "Although calories remain crucial, some foods clearly cause people to put on more weight than others, perhaps because of their chemical makeup and how our bodies process them." [more inside]
A dude eats nothing but Christmas candy for a week.
The health care bill requires chains with 20 or more restaurants to post calorie counts on their menus, as is already the law in New York and Philadelphia. A study published last fall suggested that the labels didn't change the eating behavior of low-income New Yorkers. A recent study at Yale, conducted under laboratory conditions, found the opposite. Corby Kummer at the Atlantic says calorie labeling works -- once you understand the point is to change the behavior, not of the consumer, but of the vendor. Will calorie labels lead the way to a healthier America, or a part-skim socialist dystopia? Or is the call of the Thickburger just too strong for mere numbers to dispel?
The Neuroscience of McGriddles: Evolutionary biology offers hypotheses about why we enjoy eating. "When you eat at McDonald's, a big part of the pleasure comes from the fact that the food is sustenance, fuel, energy. Even mediocre food is a little rewarding."
11 hours, 29 minutes... That's how long you'd have to play your instrument, if you were a 180lb musician, to work off the calories in a 12-inch Pizza Hut Super Supreme Pizza, (Regular Crust). Foodsel offers a wealth of information about the foods we eat, organized by group, manufacturer or nutrient, with visuals about the exercise needed to work off the calories, and the amount of fat and energy in 7500 different foods. [more inside]