A major study was just published in the Annals of Internal Medicine from Harvard. In approximately 85,000 women who were followed for 26 years and 45,000 men who were followed for 20 years, researchers found that all-cause mortality rates were increased in both men and women who were eating a low-carbohydrate Atkins diet based on animal protein. However, all-cause mortality rates as well as cardiovascular mortality rates were decreased in those eating a plant-based diet low in animal protein and low in refined carbohydrates. [Previously in MeFi]
posted by Pirate-Bartender-Zombie-Monkey on Sep 9, 2010 - 65 comments

Atkins was right?! According to a meta-study of nearly 350,000 people, "there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of (heart disease) or (vascular disease)... However, replacement with a higher carbohydrate intake, particularly refined carbohydrate, can exacerbate ... insulin resistance and obesity that includes increased triglycerides, small LDL particles, and reduced HDL cholesterol. Dietary efforts to improve ... (cardiovascular disease) risk ... should primarily emphasize the limitation of refined carbohydrate intakes and (losing weight)." [more inside]
posted by markkraft on May 12, 2010 - 207 comments

Take this cooked with this and mix it with these and these and this, top it off these?!?, smother it in this and you have this: كشري. Pronounced kusharī, you can also find it spelled kushary, koushari, koushary, koshari, or koshary. However you spell it, it is one of Egypt's most popular dishes. Throughout Cairo you can find restaurants devoted this this humble, cheap (a filling bowl costs 3LE, around 50 cents), usually vegetarian dish. Of course, if you're not in Cairo you can always make your own.
posted by Deathalicious on Apr 19, 2007 - 47 comments

I Declare This Thursday, May 20th, National Carb Awareness Day. A food lover lashes back.
posted by mathowie on May 19, 2004 - 61 comments