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psychology + (6)
therapy + (4)

Here are some evidence-based and research based psychotherapy modalities you may or may not have heard of, a few in the words of their creators: David Burns and CBT and T.E.A.M. Therapy [pdf], Steven Hayes and ACT (also), Marsha Linehan and DBT (also [pdf] and also [pdf]), Joseph Weiss and Control Mastery Theory (also), Eugene Gendlin and Focusing-Oriented Psychotherapy (also).
posted by zeek321 on Dec 28, 2011 - 2 comments

Author Shlomi Fish offers advice on how to more effectively disarm Internet trolls using techniques from Cognitive Behavioral Therapy.
posted by ChrisHartley on Mar 6, 2011 - 56 comments

"Research has shown that numerous psychological interventions are efficacious, effective, and cost-effective. However, these interventions are used infrequently with patients who would benefit from them, in part because clinical psychologists have not made a convincing case for the use of these interventions ... and because clinical psychologists do not themselves use these interventions even when given the opportunity to do so." In Psychological Science in the Public Interest, psychologists Timothy Baker, Richard McFall, and Varda Shoham argue that clinical psychology needs to embrace its status as a science in order to save itself as a profession. If that's too long, Walter Mischel -- yes, the marshmallow guy -- writes an accompanying editorial. : "The disconnect between much of clinical practice and the advances in psychological science is an unconscionable embarrassment..."
posted by escabeche on Oct 26, 2009 - 16 comments

A free website that helps you learn to diagnose and work through negative though patterns. Having seen so many posts on AskMeFi about depression, anxiety and related topics, it seemed almost a duty to share this. It's a free website (well, you have to register but it's anonymous and no cash changes hands) that's run by the health service here in the UK. [more inside]
posted by KMH on Oct 20, 2009 - 27 comments

“The psychoanalytic mystique was overwhelming. It was a little bit like the evangelical movement.” How Aaron Beck and Cognitive Behavioral Therapy helped increase empiricism in psychotherapy.
posted by Non Prosequitur on Oct 9, 2009 - 53 comments

MindHabits : The game that helps you love yourself? Via.
posted by Ambrosia Voyeur on Mar 26, 2008 - 26 comments

INTERVOICE (International Network for Training, Education and Research into Hearing Voices) "offers information, publications, research, and good practice on hearing voices and other key issues." Voice hearing is surprisingly common, even normal. Many people find it a pleasurable and positive experience. Find everything from stencil graffiti to a recent New York Times magazine article on the work of the Hearing Voices Movement. (w i k i s)
posted by srs on Mar 29, 2007 - 20 comments

Some dark thoughts about happiness.
posted by Sticherbeast on Jul 10, 2006 - 29 comments

Everyone in the blue and the green loves David Burns.
His landmark (and most often recommended) book, "Feeling Good" is available in Small, Medium, and you can even Supersize it, complete with exercises, questionnaires and expanded section on medications for depression.
"Feeling Good" is a great book, but Cognitive Behavioral Therapy is good for lots of stuff besides depression.
Like dating, relationship or shyness issues. Solutions that do not involve John Gray, Dr. Phil, Dr. Laura, or heck, even the song "Doctor Doctor" from the Thompson Twins.
No worries, because Dr. Burns has a book for that too, and it rocks. It will get you off the couch, and get you out and smooching in no time.
There are others out there also working with CBT to help you make your life all it can be.
posted by willmize on Mar 21, 2006 - 19 comments