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jason's_planet (2)

"The Case Against Jogging"

If you've never done the Wingate-cycle test, let me try to explain what it feels like: It feels like your legs are giving birth. It feels like you've got an eight-martini hangover in your calves. Your face contorts like a porn star in an AVN-award-winning threesome scene. You emit noises that resemble feedback at a thrash-metal concert. Maybe your eyes are closed and you're rocking your head back and forth. The upside: It's over in 30 seconds. ... I rode the Wingate cycle as part of my research on a surprising and potentially life-altering theory called high-intensity interval training (HIIT). Think of it as the Evelyn Wood of exercise. The idea is that lightning-quick intense workouts might be as good for you as — if not better than — longer medium-intensity workouts.
[more inside]
posted by the man of twists and turns on Jan 20, 2013 - 79 comments

Strong is the New Skinny

Team Gorilla is "a celebration of the functional athletic physique, and the effort needed to attain it." Because strong is the new skinny.
posted by Anatoly Pisarenko on Jan 31, 2011 - 51 comments

Nicole Carroll doing bodyweight x15 in the Overhead Squat

Nicole Carroll is a CrossFit trainer who works out of Santa Cruz. Here is a video of her aiming for 15 reps of her bodyweight in the Overhead Squat, which is a very impressive lift. (In .wmv format) [more inside]
posted by jason's_planet on Dec 6, 2007 - 55 comments

What is Fitness?

“What is fitness?”(large PDF) is an essay by the leaders of the CrossFit movement. The ideal they propose is an athlete who is “equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or ‘sprintathlete.’ Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.”
posted by jason's_planet on Jun 20, 2007 - 51 comments

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