You Feel Like Shit: An Interactive Self-Care Guide "This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals. It's designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment."
"Since I was a little girl I’ve been afraid of monsters. I’d put garlic on my window ledge to ward off vampires and sage in the corners to protect me from zombies. Even as a young adult I lay on my ratty futon surrounded by library books terrified someone or something would break into my apartment. After my daughter was born, my fear escalated. I’d check the front door several times a day to make sure the deadbolt was secure and the chain latched. At night I lay in the dark, my mind sending out waves of panic."
"What you want to avoid is panic. What you want to teach yourself is that you deserve better than lying alone in a dark room, imagining yourself buried." || Diana Spechler for NYT's Opinionator: 10 Things I'd Tell My Former (Medicated) Self, the final installment in Going Off, a series of essays recounting the challenges Spechler has faced in gradually discontinuing her regimen of psychiatric medications.
"Child actor-turned-maligned-Star-Trek-character-turned-geek-icon Wil Wheaton has been fairly open about his struggles with mental illness and depression. But for those who haven’t heard about that side of his life before, Project UROK spoke with the actor/writer about the way his anxiety affects him and why he eventually chose to seek help. We’re debuting that interview exclusively here on The A.V. Club." By Caroline Siede; direct YouTube link. [more inside]
The myth of the pregnant mother who is high on hormones has had considerable staying power. Something sentimental in us likes the notion that the physical discomfort of pregnancy is outweighed by the thrill of nurturing a new life within your own body...We have not acknowledged how appropriately anxiety-ridden pregnancy is, how traumatic the change in identity that accompanies prospective motherhood can be. (slnyt) [more inside]
SLNYT - Suicdal treatment-resistant depression vs. DBT One man's experience with dialectical behavior therapy, or DBT. Previously, and again. [more inside]
Joyable’s website, full of affable sans serifs and cheery salmon rectangles, looks Pinterest-esque, at least in its design. Except its text didn’t discuss eye glasses or home decor but “evidence-based” methods shown to reduce social anxiety. I knew those phrases: “Evidence-based” is the watchword of cognitive behavioral therapy, or CBT, the treatment now considered most effective for certain anxiety disorders. Joyable dresses a psychologists’s pitch in a Bay Area startup’s clothes.
For the past few years, a small group of psychiatrists, researchers, educators, and game designers have run a quiet but intense footrace to become the first to earn FDA approval for a medically sound, prescription-strength video game for ADHD. That’s not a metaphor. They are seeking approval for a game that a doctor can actually prescribe..In this excerpt from his new book, posted on Medium, journalist Greg Toppo discusses a variety of new neurogames and how they may in the future treat conditions like ADHD and anxiety, strengthen skills like multitasking and mindfulness, and reduce the need for pharmaceutical interventions for children. (Fair warning, the article has an animated header image that may annoy, so you may want to scroll right on down past it before you start reading.)
Based on a comparison of suicide rates at sea level and at areas above 2,000 feet, living at a high altitude may make people 30% more likely to commit suicide. Neuroscientist Perry Renshaw believes that it's due to the impact of altitude on the brain.
Discover how to get out of bed and do things again with these spiffy new tips from 21 Comics That Capture the Frustrations of Depression! Or pull a blanket over your head and pretend you're the last person on earth curled up in a nice, warm cave. Whatever.
Artist Toby Allen has created fantastic faces for monsters which many are all too familiar with: Anxiety, Avoidant Personality Disorder, Borderline Personality Disorder, Schizophrenia, Depression, Paranoia, Dissociative Identity Disorder, And Social Anxiety. [via]
Why the bacteria in food like yogurt may be the answer to anxiety and depression. Probiotic-rich food is good for your gut, but it may also be good for your brain, say researchers.
"Always remember that beautiful experiences and massive amounts of love are on their way. If you are able to feel pain and sadness this profoundly, more than most people can ever imagine, remind yourself that you can feel happiness and joy and love this profoundly as well, and that’s our little reward as depressed people. We feel things harder than other people do, and when those things are negative they are complete and total torture. But while we feel pain harder than other people have to, we feel beauty and joy and love harder than anyone else gets to, and that’s the victory that’s waiting on the other side of this pain for you. Hang on. Be tough. Better times are coming. Beautiful things and loving people are already out there, and when this cloud passes you get to experience them all so, so deeply." -Comedian Chris Gethard addresses an anonymous fan contemplating suicide (Trigger warning: discussion of suicide) [more inside]
Boggle is worried about you! Boggle is also an owl. A cartoon owl offers advice about depression, anxiety and surviving abuse. [more inside]
Dr. Rob Dobrienski is a Manhattan therapist who blogs with honesty and humor on shrinktalk.net about his practice and topics interesting to both laypersons with an interest in psychology and therapy as well as therapists in current practice. [more inside]
The epidemic of mental illness plaguing the Americans and the overmedication of psychiatric patients are in part artifacts of the diagnostic method. [more inside]
Is the contemporary epidemic of mental illness fueled by useless or even harmful anti-depressants and other psychoactive drugs? A review of books by Irving Kirsch, Robert Whitaker, and Daniel Carlat, notes that per Kirsch, "[a]n active placebo is one that itself produces side effects...there was no difference between the antidepressant and the active placebo" (new research claims very severe cases are different). Whitaker argues that psychoactive drugs may actively "disturb neurotransmitter function" and cause mental illnesses which a mounting cascade of drugs are then needed to manage. (previously, previously)
The Prozac, Paxil, Zoloft, Wellbutrin, Celexa, Effexor, Valium, Klonopin, Ativan, Restoril, Xanax, Adderall, Ritalin, Haldol, Risperdal, Seroquel, Ambien, Lunesta, Elavil, Trazodone War New York Magazine's Jennifer Senior writes on prescription drug (ab)use among soldiers and veterans of Iraq and Afghanistan. [more inside]
A free website that helps you learn to diagnose and work through negative though patterns. Having seen so many posts on AskMeFi about depression, anxiety and related topics, it seemed almost a duty to share this. It's a free website (well, you have to register but it's anonymous and no cash changes hands) that's run by the health service here in the UK. [more inside]
Suppose you have a problem with your thinking, your mood, or your relationships. Come in, sit down, and let the internet help. Meet MoodGym and its newer sister site, e-couch. [more inside]
It is America's most profitable industry, number one in return on revenues, return on assets, and return on equity. From barbiturates, to benzodiazepines, to everyone's favorite delysid, we come to the new age: SSRI's. There are thousands of studies showing that they work. And very few that question their efficacy. (very informative meta-analysis, a follow-up [pdf]). A quantitative explanation.