Comics writer Matt Fraction writes a heartfelt honest blog entry to a suicidal fan telling them what saved him and what could possibly save them too. [more inside]
Discover how to get out of bed and do things again with these spiffy new tips from 21 Comics That Capture the Frustrations of Depression! Or pull a blanket over your head and pretend you're the last person on earth curled up in a nice, warm cave. Whatever.
Artist Toby Allen has created fantastic faces for monsters which many are all too familiar with: Anxiety, Avoidant Personality Disorder, Borderline Personality Disorder, Schizophrenia, Depression, Paranoia, Dissociative Identity Disorder, And Social Anxiety. [via]
It was Ben who introduced me to A Course In Miracles. He was part of a self-help group that ran workshops based on a couple of popular New Age spiritual philosophies. Ben credited this group with his ongoing recovery from a mysterious undiagnosed chronic pain and illness, and he encouraged me to embrace it as a cure for whatever it was that caused me to spend so many of my days unable to get out of bed."Failing a Course in Miracles," Anne Ouellette, The Toast
After a fight with a former friend, reportedly over a "boyfriend situation", Rebecca Sedwick was suspended. When Rebecca reported she was being bullied, the school worked with Tricia, Rebecca's mother, to change Rebecca's schedule. Tricia had her daughter close her Facebook account, too. [more inside]
"Life is so difficult," reads one reply. "It breaks us down, challenges us, pushes us to the very depths of desperation and darkness. These are the times when we need each other the most." Via. [more inside]
"Depression comix are simply a graphical representation of how depression and other related illnesses feel from a personal perspective." (about)
The night shift is a reality for about 10% of the American labor force, offering both opportunity for rumination and a panoply of health problems. One of them may be easily mitigated, though: new research indicates that the color of light one is exposed to at night can affect one's mood.
Home Sweet Home "'I told him I did live my life forward, but sometimes I couldn’t help thinking about the past, and it was rewarding,' he says. 'Nostalgia made me feel that my life had roots and continuity. It made me feel good about myself and my relationships. It provided a texture to my life and gave me strength to move forward.' The colleague remained skeptical, but ultimately Dr. Sedikides prevailed. That lunch in 1999 inspired him to pioneer a field that today includes dozens of researchers around the world using tools developed at his social-psychology laboratory, including a questionnaire called the Southampton Nostalgia Scale. After a decade of study, nostalgia isn’t what it used to be — it’s looking a lot better."
Self-harm now takes more lives than war, murder, and natural disasters combined. Why are we killing ourselves, and how can we stop it?
Over the last five decades, millions of lives have been remade for the better. Yet within this brighter tomorrow, we suffer unprecedented despair. In a time defined by ever more social progress and astounding innovations, we have never been more burdened by sadness or more consumed by self-harm. And this may be only the beginning. If Joiner and others are right—and a landmark collection of studies suggests they are—we’ve reached the end of one order of human history and are at the beginning of a new order entirely, one beset by a whole lot of self-inflicted bloodshed, and a whole lot more to come.
Hyperbole and a Half is back. After a long hiatus due to depression, which she memorably wrote about in her last strip in October 2011, Allie Brosh has returned to posting.
Going through my parents' stuff didn't make me suddenly miss them, but I became more intrigued by them every day. I wanted to know more and more about them, to solve their mysteries. At the same time, I felt a corresponding, if conflicting, urge to speak, or write, about what many people seemed to think was unspeakable: my ever-present lack of grief. So I decided to combine these seemingly divergent impulses into an Tumblr blog called My Dead Parents, which I kept anonymous both out of respect for my family and because, after years of writing fiction, I wasn't sure if I could handle revealing so much about myself in writing.Anya Yurchyshyn writes about rediscovering her parents through their letters, after their deaths.
An extraordinarily raw interview with Vini Reilly, guitarist with the Durutti Column. Recorded at the Manchester Town Hall on Sunday, March 3rd 2013, he discusses his violent upbringing, his lifelong struggle with depression, his friendship with Ian Curtis, and his determination to continue playing music despite suffering a series of debilitating strokes. The recording culminates with his first public performance in two years. Previously in MeFi
Why the bacteria in food like yogurt may be the answer to anxiety and depression. Probiotic-rich food is good for your gut, but it may also be good for your brain, say researchers.
Hyperacusis is a condition where the slightest noise causes unbearable pain. It can result in phonophobia (fear of noise) and sometimes lead to suicide. Tinnitus is a far more common sound processing disorder, but severe cases can also lead to depression [autoplaying video] and suicide. The most serious threat to hearing comes from prolonged exposures to amplified live music (concerts). [more inside]
"Dan hates himself; he also worships himself, and the fact that 90 people will come to every show that we do, and they'll love him — I think it's an experiment in finding out whether or not those people are being sincere. 'Do they really like me, or do they like the idea of me? Am I good person? What if I came out onstage and didn't do a show? What if I just rapped about fucking your mother? What if I didn't do anything? What if I took my shirt off, and I'm fat? What if I go off my diet? What if my girlfriend came out and told you I called her a c---? Would you still like me?'" Dan Harmon and Life After 'Community'
Depression Quest is an interactive fiction game about living with depression. Pay what you want, or play for free. A portion of the proceeds go to http://iFred.org. Here's a rather perfect trailer for the game. [more inside]
In 1934, the Public Works of Art Project was born. It served to offer employment to many artists, and produced thousands of works of art, including 2000 posters and 1100 murals, primarily in post offices, across the United States. [more inside]
Toward the end of 2008 my own sister Christina, who has suffered depression from a young age, experienced a particularly low period. “I began playing Fallout 3 because I needed a distraction. I didn’t think it would help because I was having trouble focusing on anything for very long. I ended up playing it for 14 hours a day for about 3 weeks.” This might be considered unhealthy – some might want to categorise it as “pathological gaming” – but for Christina it was crucial for getting through the day. “It got me out of bed in the morning. Becoming so involved in the storyline and the tasks gave me a reason to keep on going, and it was so far removed from real life that it made me feel better.” -- Over at Rock Paper Shotgun, David Owen takes a look at the link between clinical depression and gaming, if any and if they might help people cope with it.
Press X not to Die - one woman's story of self-harm and videogaming
American paratrooper Arthur Boorman suffered debilitating injuries during the first Gulf War. Doctors told him he'd never walk unassisted again. 15 years later.... [more inside]
From the mid 40s to the mid 50s Coronet Instructional Films were always ready to provide social guidance for teenagers on subjects as diverse as dating, popularity, preparing for being drafted, and shyness, as well as to children on following the law, the value of quietness in school, and appreciating our parents. They also provided education on topics such as the connection between attitudes and health, what kind of people live in America, how to keep a job, supervising women workers, the nature of capitalism, and the plantation System in Southern life. Inside is an annotated collection of all 86 of the complete Coronet films in the Prelinger Archives as well as a few more. Its not like you had work to do or anything right? [more inside]
Once the financial sector achieves a certain size, its continued expansion reduces economic growth, according to a new study by two senior economists at the Bank for International Settlements, Stephen Cecchetti and Enisse Kharroubi, using a large international data base stretching back more than 30 years.
The Jumper Squad. "Each year, the New York City Police Department receives hundreds of 911 calls for so-called jumper jobs, or reports of people on bridges and rooftops threatening to jump. The department’s Emergency Service Unit responds to those calls. Roughly 300 officers in the unit are specially trained in suicide rescue, the delicate art of saving people from themselves; they know just what to say and, perhaps more important, what not to say."
"Always remember that beautiful experiences and massive amounts of love are on their way. If you are able to feel pain and sadness this profoundly, more than most people can ever imagine, remind yourself that you can feel happiness and joy and love this profoundly as well, and that’s our little reward as depressed people. We feel things harder than other people do, and when those things are negative they are complete and total torture. But while we feel pain harder than other people have to, we feel beauty and joy and love harder than anyone else gets to, and that’s the victory that’s waiting on the other side of this pain for you. Hang on. Be tough. Better times are coming. Beautiful things and loving people are already out there, and when this cloud passes you get to experience them all so, so deeply." -Comedian Chris Gethard addresses an anonymous fan contemplating suicide (Trigger warning: discussion of suicide) [more inside]
"How, I wonder, can a young woman who has grown up in this harsh environment, waking up early to fetch water, cook, clean, farm till late in the day, be suffering from depression? ... People don't get depressed in Nigeria."
Rep. Jesse Jackson, Jr., son of revered civil rights leader Jesse Jackson, Sr., has been missing from the public eye since June 10th, failing to cast votes and making no public appearances. After weeks of vague statements raising more questions than answers about his mystery illness, Jackson's office has stated that he is seeking treatment for "debilitating" depression at the Mayo Clinic. Jackson's office denies alcoholism or drug addiction. [more inside]
Boggle is worried about you! Boggle is also an owl. A cartoon owl offers advice about depression, anxiety and surviving abuse. [more inside]
"SPARX is an effective resource for adolescents with depressive symptoms. It is at least as good as treatment as usual, would be cheaper and easier to disseminate, and could be used to increase access to therapy. It could provide access to treatment for young people who may be reluctant to have more conventional therapy."
It's a video game that teaches cognitive behavior theraputic techniques.
It's a video game that teaches cognitive behavior theraputic techniques.
A pilot study testing for statistically significant blood biomarkers found in early-onset MDD: "Discovery of blood transcriptomic markers for depression in animal models and pilot validation in subjects with early-onset major depression" [PDF], published by the online, open source journal Translational Psychiatry**, April 2012, Volume 2. [more inside]
Given or Taken – an ABC television documentary by the usually excellent 4 Corners looks at a period in the nation’s history when unwed mothers were forced, coerced or tricked into giving up their babies- often without holding or even seeing their newborn. Writer Kim Berry describes a little of what it was like to be relinquished by her teen mum.
Joseph E. Stiglitz "argues that the U.S. is now facing and must manage a similar shift in the 'real' economy, from industry to service, or risk a tragic replay of 80 years ago."
After years of rumored depression, drug and alcohol addiction, and legal issues, D'Angelo is poised to make a comeback. [more inside]
Falling STAR*D?: It is common practice for psychiatrists to switch depressive patients between different antidepressants if their current drug does not evince a symptomatic response. Despite clinical wisdom supporting this, little empirical, controlled evidence exists to direct “switching” protocols (e.g. if a patient with Z characteristics is on drug X, is it usually better to switch to drug A, B, or C? Will switching help at all?) in the psychopharmacological treatment of depression. The NIMH-funded STAR*D (Sequenced Alternatives to Relieve Depression) study aimed to address these questions of treatment direction in a very large (n>4000), “real-world” sample using a multi-phase treatment plan with different drugs (and cognitive therapy) at every step to maximize chances of eventual remission. Overall, the NIMH reported that about 67% of patients eventually achieved remission, with few differences in effectiveness between different types of treatment at each step. However, researchers and commentators have raised concerns regarding inconsistent reporting of outcomes, after-the-fact changes in study design and analysis, and other issues that may have inflated, partially invalidated, or misrepresented widely reported treatment outcomes. These inequities may also have implications for the secondary moderator analyses (i.e. does trait A predict switching to X or Y is better?) that were a major reason for the study. [more inside]
China's economy poised to join the rest of us in the toilet. I certainly hope one of you smart people can prove this article wrong.
"What was really most healing, for me, besides the drugs, was meeting my own people, my tribe. When you meet each other the relief of knowing you’re not alone and that you both feel like the walking dead. It’s such a relief to be with someone who will never say, “Perk up.” Black Dog Tribes is a (beta) social platform for people with depression created by Ruby Wax.
Training in 'concrete thinking' can be self-help treatment for depression. 'New research provides the first evidence that depression can be treated by only targeting an individual’s style of thinking through repeated mental exercises in an approach called cognitive bias modification. The study[pdf] suggests an innovative psychological treatment called ‘concreteness training’ can reduce depression in just two months and could work as a self-help therapy for depression in primary care.' [more inside]
"Imagine if you had never been homeless before and you'd just lost your job and you lost your home. What would you do? Would you immediately go begging or knocking on a door? No, you would downsize, move into cheaper accommodations, if that did not work you'd move in with friends or relatives and then you'd move into a cheap motel and then ... where would you want to go before winding up at a shelter door? You would much prefer to live at a park with your family and your dog." ... "In just about every major city, there are tent cities. Unfortunately, we're in a growth industry and the numbers are going to continue." -- Michael Stoop, a community organizer for the National Coalition for the Homeless, explaining that the surge in American tent city shantytowns, first highlighted on MeFi in 2008/09: 1, 2, 3, has not slowed. The Great Recession: Life in Tent City, Lakewood NJ / Photo Gallery / Video. [more inside]
“Today we have a new group of satirists who, at the same time that they bite the bourgeoisie, use only their lips, but not their teeth”
While he was contributing to the New Yorker as Syd Hoff, he was also contributing to the Daily Worker and New Masses as A. Redfield — the pseudonym he adopted for his radical work, The Ruling Clawss (Daily Worker, 1935) a collection of surprisingly relevant cartoons.
Adventures in Depression. Allie Brosh is back with a new Hyperbole and a Half post on the topic of her own depression. [more inside]
BBC News asks independent trader Alessio Rastani "what would keep investors happy, make them feel more confident?" and gets a surprisingly honest answer: "Personally, it doesn't matter. See, I'm a trader. I don't really care about that kind of stuff. If I see an opportunity to make money, I go with that. So, for most traders, we don't really care that much about how they're going to fix the economy, about how they're going to fix the whole situation; our job is to make money from it. And, personally, I've been dreaming of this moment for three years. I have a confession which is I go to bed every night and dream of another recession, I dream of another moment like this." [SLYT]
Dr. Rob Dobrienski is a Manhattan therapist who blogs with honesty and humor on shrinktalk.net about his practice and topics interesting to both laypersons with an interest in psychology and therapy as well as therapists in current practice. [more inside]
The epidemic of mental illness plaguing the Americans and the overmedication of psychiatric patients are in part artifacts of the diagnostic method. [more inside]
Is the contemporary epidemic of mental illness fueled by useless or even harmful anti-depressants and other psychoactive drugs? A review of books by Irving Kirsch, Robert Whitaker, and Daniel Carlat, notes that per Kirsch, "[a]n active placebo is one that itself produces side effects...there was no difference between the antidepressant and the active placebo" (new research claims very severe cases are different). Whitaker argues that psychoactive drugs may actively "disturb neurotransmitter function" and cause mental illnesses which a mounting cascade of drugs are then needed to manage. (previously, previously)