We can’t close gender gaps when we spend endless hours counting calories instead of cracking glass ceilings. We can’t gain self-assurance when body dysmorphia is so abundant.
11 years on, Vanessa Garcia tells her 24-year-old eating-disordered self “Your time is precious. Get help. Do it now. You have too many important things to do
.” [more inside]
posted by drlith
on Sep 6, 2014 -
Ever wonder what giant people eat? Ever have the feeling that you're a "weird eater"? Ever feel like you need some inspiration to eat more? EliteFTS, a website geared mostly towards selling powerlifting gear and educating competitive strength athletes, has put together a list of what their staff and sponsored athletes typically eat for lunch
. [more inside]
posted by faceattack
on Aug 15, 2014 -
I am not especially bothered by men who desire thin women. They are just as susceptible to messages that these are the women that they should find most attractive as women are to messages that they should look like them. The more troubling kind of man has a caveat about a woman’s thinness. She must not be “obsessed” or “overly concerned” with it. Or at least not visibly so. She mustn’t always order salads or freak out when she doesn’t make it to the gym. Watching her eat a cheeseburger—or better yet, a steak—even oddly enthralls him. Reflections on thinness, staying thin and making it look natural
by Alana Massey.
posted by MartinWisse
on May 31, 2014 -
The psychology of Soylent and the prison of first-world food choices
People are born with neither the ability to cook nor compile; both are taught, and chastising even an adult for not knowing how to cook a healthy meal makes about as much sense as chastising an adult for not knowing how to code or how to compile an application from source. Each of those two different ridicules demonstrates an identical lack of empathy and an accompanying equally stunning sense of privilege that you should probably check immediately.
posted by the man of twists and turns
on May 29, 2014 -
Roxane Gay on The Biggest Loser:
"My body is wildly undisciplined and I deny myself nearly everything I desire. I deny myself the right to space when I am public, trying to fold in on myself, to make my body invisible even though it is, in fact, grandly visible. I deny myself the right to a shared armrest because how dare I impose? I deny myself entry into certain spaces I have deemed inappropriate for a body like mine—most spaces inhabited by other people. "
posted by ambrosia
on Apr 19, 2014 -
"During the most recent ice age, milk was essentially a toxin to adults because — unlike children — they could not produce the lactase enzyme required to break down lactose, the main sugar in milk. But as farming started to replace hunting and gathering in the Middle East around 11,000 years ago, cattle herders learned how to reduce lactose in dairy products to tolerable levels by fermenting milk to make cheese or yogurt. Several thousand years later, a genetic mutation spread through Europe that gave people the ability to produce lactase — and drink milk — throughout their lives. That adaptation opened up a rich new source of nutrition that could have sustained communities when harvests failed." - The Milk Revolution - how a single mutation expanded (some) of humanity's diet. (Nature.com)
posted by The Whelk
on Aug 2, 2013 -
"By following this process, I’m not looking for ignorance – I’m looking for a way to remove irrelevance and stress from my daily routine, so I can be more aware of relevant things." The value of ignoring the news
posted by mippy
on Jun 5, 2013 -
In this sprightly talk (transcript and video)
Daniel Lieberman describes why our bodies are so good at running long distances, how our social intelligence developed and how modernity and capitalism require us to learn (or relearn) how to use our bodies. (May inspire tolerance for people who wear five-fingered shoes.) Prof. Lieberman studies human evolution at Harvard where he focuses on heads and feet
. (via Tyler Cowen
posted by noway
on Oct 20, 2012 -
The benefits of fasting have been covered before
on Metafilter, but a new BBC documentary
(discussed by the presenter Dr Michael Mosley in the Telegraph here
) looking at the science behind fasting seems to show that the evidence supporting fasting’s general health benefits beyond weight loss are growing.
posted by MighstAllCruckingFighty
on Aug 20, 2012 -
is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
posted by netbros
on Jan 30, 2012 -
Why Wal-Mart Is Making Our Health Its Problem
- "So what's behind the [healthier-eating] initiative
? In a word: scale. In a recent article in HBR
, Chris Meyer and I argued that we'll see companies taking more and more ownership of externalities they could ignore because of changing sensibilities and better sensors (meaning detection and reporting of impacts by third parties). But we also identified a third driver: the scale of modern business. Whereas in the past, a single grocer could not have much impact on society, in today's highly consolidated market, Wal-Mart touches a significant percentage of the nation's food intake. Once you reach a scale where your decisions have ramifications for millions, it is hard to pretend that the impacts, even as distant ripples, are not your problem."
posted by kliuless
on Jan 24, 2011 -
Vegan No More
: For 3 years I built my entire life on the premise of veganism. It was my life’s passion, my guiding light. Being a vegan was everything to me. I believed my actions made me an animal rights crusader; I was saving lives, and changing the world. Now, I know otherwise. And now, after 2 full months of non-veganism, I can honestly say that I feel reborn.
posted by contessa
on Nov 19, 2010 -