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New research: Reduce your carbon footprint by reducing meat consumption

An Oxford University study of over 50,000 participants, published this month in the open-access, peer-reviewed journal Climatic Change: Dietary greenhouse gas emissions in meat-eaters are twice as high as those in vegans.
posted by paleyellowwithorange on Jul 18, 2014 - 144 comments

You're right; I didn't eat that

I am not especially bothered by men who desire thin women. They are just as susceptible to messages that these are the women that they should find most attractive as women are to messages that they should look like them. The more troubling kind of man has a caveat about a woman’s thinness. She must not be “obsessed” or “overly concerned” with it. Or at least not visibly so. She mustn’t always order salads or freak out when she doesn’t make it to the gym. Watching her eat a cheeseburger—or better yet, a steak—even oddly enthralls him.
Reflections on thinness, staying thin and making it look natural by Alana Massey.
posted by MartinWisse on May 31, 2014 - 215 comments

Free from Choice

The psychology of Soylent and the prison of first-world food choices
People are born with neither the ability to cook nor compile; both are taught, and chastising even an adult for not knowing how to cook a healthy meal makes about as much sense as chastising an adult for not knowing how to code or how to compile an application from source. Each of those two different ridicules demonstrates an identical lack of empathy and an accompanying equally stunning sense of privilege that you should probably check immediately.

posted by the man of twists and turns on May 29, 2014 - 395 comments

Rachel Frederickson was doing exactly what we asked of her.

Roxane Gay on The Biggest Loser: "My body is wildly undisciplined and I deny myself nearly everything I desire. I deny myself the right to space when I am public, trying to fold in on myself, to make my body invisible even though it is, in fact, grandly visible. I deny myself the right to a shared armrest because how dare I impose? I deny myself entry into certain spaces I have deemed inappropriate for a body like mine—most spaces inhabited by other people. "
posted by ambrosia on Apr 19, 2014 - 31 comments

Replace at least one soda a day with a cup of coffee

The bad news? Inflammatory dietary pattern is linked to depression among women. The good news: Drinking two-four cups of caffeinated coffee a day reduces the risk of suicide for adults by about half.
posted by stoneweaver on Nov 8, 2013 - 184 comments

Dramatic Lactose Intolerant Sobbing

"During the most recent ice age, milk was essentially a toxin to adults because — unlike children — they could not produce the lactase enzyme required to break down lactose, the main sugar in milk. But as farming started to replace hunting and gathering in the Middle East around 11,000 years ago, cattle herders learned how to reduce lactose in dairy products to tolerable levels by fermenting milk to make cheese or yogurt. Several thousand years later, a genetic mutation spread through Europe that gave people the ability to produce lactase — and drink milk — throughout their lives. That adaptation opened up a rich new source of nutrition that could have sustained communities when harvests failed." - The Milk Revolution - how a single mutation expanded (some) of humanity's diet. (Nature.com)
posted by The Whelk on Aug 2, 2013 - 158 comments

The Vitamin Myth: Why We Think We Need Supplements

Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue.
(SLAtlantic)
posted by anazgnos on Jul 28, 2013 - 110 comments

Nutrition Attrition

"Don't forget to take your vitamins!" Or not. Some say it could kill you. Will there ever be any definitive answers when it comes to nutrition?
posted by kidkilowatt on Jun 11, 2013 - 63 comments

It's No News Week

"By following this process, I’m not looking for ignorance – I’m looking for a way to remove irrelevance and stress from my daily routine, so I can be more aware of relevant things." The value of ignoring the news.
posted by mippy on Jun 5, 2013 - 36 comments

You say Paleo, I say Pa-tahleo

Scientists express skepticism (and mocking derision) about the "Paleo" diet. The Paleo diet purports to enhance the health of modern human beings by mimicking what our prehistoric ancestors presumably ate. [more inside]
posted by JimInLoganSquare on Jun 1, 2013 - 262 comments

The Science of Optimizing Your Health

An in-depth talk at Google that sums up the scientific research on living a healthy life with lots of practical advice.
posted by Foci for Analysis on May 10, 2013 - 15 comments

nutrition database

An exceptionally informative, nicely designed and useful nutrition database, where you can easily look up the glycemic load, inflammation factor, vitamins, proteins, nutrients, calories etc. It is a practical source of information if you wish to either shed excess poundage or put some on. There is a glycemic index info page and lots more. The site was created by Self magazine.
posted by nickyskye on May 2, 2013 - 15 comments

FOOD FLASH - There's spud in your eye!

The Ministry Of Food was a British government ministerial posts separated from that of the Minister of Agriculture. A major task of the latter office was to oversee rationing in the United Kingdom arising out of World War II. They made many newsreels and PSAs to inform the citizenry how to use the food rationing system: Rationing is introduced in 1939 The new ration books are coming! Cod Liver Oil Here's spud in your eye Don't cut that bread! DON'T WASTE FOOD! Dig For Victory! Milk is here! In addition, some short films instructed people in how to best use the new rationing system : Two Cooks And A Cabbage How To Make Tea Rabbit Pie Buying black market meat: a Partner in CRIME A US view explaining UK rationing to the States.
posted by The Whelk on Apr 30, 2013 - 15 comments

But food is so delicious :(

How do I stop eating food? Or really, how do I replace food with a single nutritionally-complete thing, a perennial AskMeFi favorite, seems to have been answered. [more inside]
posted by yeoz on Feb 20, 2013 - 140 comments

State of Nature

“When I spoke at the two Ron Paul events in Tampa, a young man kind enough to pick me up at the airport told me a fascinating story. The vast majority of young Ron volunteers in offices he visited all over the country were paleo. If a kid ordered pizza — which was always the primary or perhaps only campaign food — he was practically booed,” Atossa Araxia Abrahamian writes in The New Inquiry about the paleo diet, libertarianism, and the appealing idea of a healthy, undistorted state of nature to which we can return if we are only pure enough. [more inside]
posted by escabeche on Dec 29, 2012 - 208 comments

Eating normally is the new black.

"I’m bigger than most people, let alone most nutritionists — but I’m a pretty normal person. And a damn good nutritionist." The Fat Nutritionist wants to help you eat normally again. [more inside]
posted by dontjumplarry on Nov 29, 2012 - 137 comments

Baby we were born to run.

In this sprightly talk (transcript and video) Daniel Lieberman describes why our bodies are so good at running long distances, how our social intelligence developed and how modernity and capitalism require us to learn (or relearn) how to use our bodies. (May inspire tolerance for people who wear five-fingered shoes.) Prof. Lieberman studies human evolution at Harvard where he focuses on heads and feet. (via Tyler Cowen)
posted by noway on Oct 20, 2012 - 40 comments

Why a calorie is not a calorie

The known knowns, known unknowns, and perhaps even the unknown unknowns of why a calorie is not a calorie.
posted by NortonDC on Aug 27, 2012 - 96 comments

The science behind intermittent fasting

The benefits of fasting have been covered before on Metafilter, but a new BBC documentary (discussed by the presenter Dr Michael Mosley in the Telegraph here) looking at the science behind fasting seems to show that the evidence supporting fasting’s general health benefits beyond weight loss are growing.
posted by MighstAllCruckingFighty on Aug 20, 2012 - 97 comments

"I hate myself."

The Terrible Tragedy of the Healthy Eater. All you want to do is eat a little healthier. Really. Maybe get some of that Activa probiotic yogurt or something. So you look around and start researching what “healthier” means.
posted by mykescipark on Aug 1, 2012 - 243 comments

"Looks, feels, tastes, and acts like meat."

Beyond Meat™. Fake chicken meat so good it will freak you out.
posted by xowie on Aug 1, 2012 - 239 comments

Dirtying Up Our Diets

Increasing evidence suggests that the alarming rise in allergic and autoimmune disorders during the past few decades is at least partly attributable to our lack of exposure to microorganisms that once covered our food and us. [more inside]
posted by j03 on Jun 22, 2012 - 84 comments

Why the British are on average 3 stone (42 lbs) heavier than in the 60s

Why our food is making us fat (Guardian article by Jacques Peretti): [more inside]
posted by peacheater on Jun 15, 2012 - 146 comments

The American Diet in One Chart

The American Diet in One Chart: "American eaters have gotten a windfall from the the era of cheap meat that dawned in the early '80s. Meat prices tumbled as small farms shuttered, to be replaced by massive factory-scale farms that stuffed animals with cheap, subsidized corn and soy and kept them alive and growing to slaughter weight with daily doses of antibiotics. ... Consumers put some of the savings into eating more meat, and shifted some out of the savings out of food purchases altogether ... But what what they mostly did was shift cash that once went to meat into processed food."
posted by mrgrimm on Jun 14, 2012 - 93 comments

One Big Mac plus another Big Mac....

That the conventional wisdom of 3,500 calories less is what it takes to lose a pound of weight is wrong. The body changes as you lose. Interestingly, we also found that the fatter you get, the easier it is to gain weight. An extra 10 calories a day puts more weight onto an obese person than on a thinner one. [more inside]
posted by Ruthless Bunny on May 16, 2012 - 125 comments

This Week In 'What Is Wrong With Black Women'

Nichelle Gainer (whose Vintage Black Glamour blog was seen previously on MeFi) responds insightfully to a NY Times editorial by author Alice Randall called "Why Black Women Are Fat."
posted by hermitosis on May 7, 2012 - 44 comments

The K-E Diet

In an effort to lose tons of weight before their weddings, some brides are turning to the K-E diet.
posted by reenum on Apr 22, 2012 - 56 comments

The Automatic Diet Planner

Swole.me is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
posted by netbros on Jan 30, 2012 - 51 comments

STOP BEING SKINNY AND TIRED!

Ask for Amazing WATE-ON. Retronaut's collection of dietary supplement ads offers some historical perspective on the obesity epidemic. [more inside]
posted by nangar on Jan 20, 2012 - 17 comments

When you're poor...

The 5 Stupidest Habits You Develop Growing Up Poor (sl Cracked list) [more inside]
posted by TheWhiteSkull on Jan 19, 2012 - 368 comments

We're eating less meat. Why?

We're Eating Less Meat. Why? by Mark Bittman (via Ta-Nehesi Coates)
posted by flex on Jan 13, 2012 - 151 comments

Can extreme low-calorie diet cure diabetes?

A study conducted at Newcastle University (UK) shows that type 2 diabetes can be completely reversed, not with medication, but through following a 600-calorie diet for two months. [more inside]
posted by marsha56 on Jun 24, 2011 - 134 comments

ADHD and Food

Here are a few articles discussing Dr. Pessler's new study (.pdf). The researcher says that “food is the main cause of ADHD.”
posted by aniola on Jun 6, 2011 - 108 comments

Just don't call it a pie chart.

The USDA has ended the pyramid scheme. For the first time, the USDA advises Americans to "eat less." The previous design abomination (previously) is archived for comparison.
posted by fatllama on Jun 3, 2011 - 98 comments

"Take the death off the table."

The Billionaire Who Is Planning His 125th Birthday. Also: The Die-Later Diet [more inside]
posted by zarq on Mar 6, 2011 - 66 comments

Buy-N-Large Pledges to Promote Healthier Foods

Why Wal-Mart Is Making Our Health Its Problem - "So what's behind the [healthier-eating] initiative? In a word: scale. In a recent article in HBR, Chris Meyer and I argued that we'll see companies taking more and more ownership of externalities they could ignore because of changing sensibilities and better sensors (meaning detection and reporting of impacts by third parties). But we also identified a third driver: the scale of modern business. Whereas in the past, a single grocer could not have much impact on society, in today's highly consolidated market, Wal-Mart touches a significant percentage of the nation's food intake. Once you reach a scale where your decisions have ramifications for millions, it is hard to pretend that the impacts, even as distant ripples, are not your problem."
posted by kliuless on Jan 24, 2011 - 75 comments

The Candy Man Can

A dude eats nothing but Christmas candy for a week.
posted by gman on Dec 26, 2010 - 66 comments

The Imagination Diet

To Eat Less, Imagine Eating More
posted by morganannie on Dec 13, 2010 - 41 comments

In the face of contradictory evidence

From the journal Nutrition, a paper(pdf) criticizing the new American dietary guidelines. [more inside]
posted by peacheater on Dec 4, 2010 - 74 comments

Vegan No More

Vegan No More: For 3 years I built my entire life on the premise of veganism. It was my life’s passion, my guiding light. Being a vegan was everything to me. I believed my actions made me an animal rights crusader; I was saving lives, and changing the world. Now, I know otherwise. And now, after 2 full months of non-veganism, I can honestly say that I feel reborn.
posted by contessa on Nov 19, 2010 - 328 comments

The Twinkie Diet

The Twinkie Diet. How a nutrition professor lost 27 lbs. eating Twinkies.
posted by morganannie on Nov 8, 2010 - 189 comments

"Show me what you eat and i will tell you who you are" - Jean Anthelme Brillat-Savarin

While many government organizations are pushing a healthy lifestyle complete with a low-fat diet, one marketing group formed by the USDA, called Dairy Management, is making a case for more cheese in America's menu items. [more inside]
posted by mccarty.tim on Nov 6, 2010 - 65 comments

Science Says: Atkins Diet Makes You Die Sooner Than Plant-Eaters

A major study was just published in the Annals of Internal Medicine from Harvard. In approximately 85,000 women who were followed for 26 years and 45,000 men who were followed for 20 years, researchers found that all-cause mortality rates were increased in both men and women who were eating a low-carbohydrate Atkins diet based on animal protein. However, all-cause mortality rates as well as cardiovascular mortality rates were decreased in those eating a plant-based diet low in animal protein and low in refined carbohydrates. [Previously in MeFi]
posted by Pirate-Bartender-Zombie-Monkey on Sep 9, 2010 - 65 comments

Get Drunk Not Fat

Get Drunk Not Fat. Get Drunk Not Broke. [more inside]
posted by battlebison on May 23, 2010 - 100 comments

Meat and veg? Veg and meat! (No chocolate biscuit.)

Atkins was right?! According to a meta-study of nearly 350,000 people, "there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of (heart disease) or (vascular disease)... However, replacement with a higher carbohydrate intake, particularly refined carbohydrate, can exacerbate ... insulin resistance and obesity that includes increased triglycerides, small LDL particles, and reduced HDL cholesterol. Dietary efforts to improve ... (cardiovascular disease) risk ... should primarily emphasize the limitation of refined carbohydrate intakes and (losing weight)." [more inside]
posted by markkraft on May 12, 2010 - 207 comments

The New Science of Exercise

One thing is going to become clear in the coming years, Braun says: if you want to lose weight, you don’t necessarily have to go for a long run. “Just get rid of your chair.” "...Exercise does have an important role in weight loss. That role, however, is different from what many people expect and probably wish." And quite nuanced too. Turns out it's different for men and women and it matters what kind of exercise you do. [more inside]
posted by storybored on Apr 18, 2010 - 121 comments

Quantifying research.

Is Vitamin C worth taking or not? Does Echinacea kill colds? Am I missing out not drinking litres of Goji juice, wheatgrass extract and flaxseed oil every day? A generative data-visualisation of all the scientific evidence for popular health supplements by David McCandless and Andy Perkins. (Still Image) (data) [via] [more inside]
posted by Orange Pamplemousse on Mar 22, 2010 - 78 comments

Because Sloppy Joes are *such* a culinary challenge.

Ellie Krieger is a well-known registered dietician and author of The Food You Crave: Luscious Recipes for a Healthy Life. Her bio says she was "director of nutritional services at the prestigious La Palestra Center for Preventative Medicine for several years where she worked with a team of physicians, psychologists and fitness specialists to create a multi-faceted obesity treatment program." She's also the host of "Healthy Appetite with Ellie Krieger" on the Food Network. With this kind of pedigree, you'd assume her recipes would be the paragon of nutritious, healthy eating, right? Wrong. [more inside]
posted by shiu mai baby on Jan 27, 2010 - 98 comments

Health starts here?

On the heels of Whole Foods’ CEO John Mackey’s op-ed about health care reform (previously, previously) comes the Team Member Healthy Discount Incentive Program, in which the employee discount will be increased from 20% to 30% for those who meet criteria for body mass index (BMI), nicotine use, blood pressure, and cholesterol. [more inside]
posted by emilyd22222 on Jan 25, 2010 - 122 comments

Melty, crunchy, spicy, grilled post-modern nothingness.

Breaking news, Taco Bell will make you skinny! Not unknown for low-brow branding, Toxic Bell is following it's hedonistic Fourthmeal campaign with an appeal to "sensible choices". [more inside]
posted by Juicy Avenger on Jan 16, 2010 - 139 comments

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