Why most of us believe that exercise makes us thinner—and why we're wrong.
posted on Sep 25, 2007 - View this thread

"Being thin doesn't automatically mean you're not fat." According to the data, people who maintain their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are otherwise slim. "The whole concept of being fat needs to be redefined," said Bell, whose research is funded by Britain's Medical Research Council.
posted on May 10, 2007 - View this thread

Tim Ferris claims to have gained 34 lbs. of muscle in 28 days while exercising for only four hours, total.
posted on May 3, 2007 - View this thread