9 posts tagged with diet and exercise.
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"Live the healthiest life that you can enjoy - [...] do your best."

Yoni Freedhoff is an assistant professor of family medicine at the University of Ottawa and the founder of the Bariatric Medical Institute which is a multi-disciplinary, ethical, evidence-based nutrition and weight management centre. Dr. Freedhoff has been referred to as Canada's most outspoken obesity expert and the Canadian Medical Association Journal once dubbed him a Canadian "nutritional watchdog". In other words, he's a respected professional - and he's using that power for good. [more inside]
posted by VioletU on Aug 11, 2015 - 73 comments

You can't outrun a bad diet

Our waistlines aren’t expanding because people aren’t exercising intelligently or vigorously enough. You don’t need a new personal trainer, another Insanity workout video or a more aggressive CrossFit regimen. What you need is the truth, and here it is: Exercise — no matter how many gym memberships you buy or how often you wear your Fitbit — won’t make you lose weight. [more inside]
posted by Bella Donna on May 18, 2015 - 168 comments

Actual-health-spo

MotiveWeight is a submission-based Tumblr dedicated to showing healthy weight loss before and afters. Among the submission rules are: You must be using healthy means to lose weight. Your picture will not be posted if you are underweight for your height. And you can't describe your before picture as ‘disgusting’.
posted by showbiz_liz on Apr 15, 2015 - 82 comments

You're right; I didn't eat that

I am not especially bothered by men who desire thin women. They are just as susceptible to messages that these are the women that they should find most attractive as women are to messages that they should look like them. The more troubling kind of man has a caveat about a woman’s thinness. She must not be “obsessed” or “overly concerned” with it. Or at least not visibly so. She mustn’t always order salads or freak out when she doesn’t make it to the gym. Watching her eat a cheeseburger—or better yet, a steak—even oddly enthralls him.
Reflections on thinness, staying thin and making it look natural by Alana Massey.
posted by MartinWisse on May 31, 2014 - 215 comments

The Automatic Diet Planner

Swole.me is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
posted by netbros on Jan 30, 2012 - 51 comments

The New Science of Exercise

One thing is going to become clear in the coming years, Braun says: if you want to lose weight, you don’t necessarily have to go for a long run. “Just get rid of your chair.” "...Exercise does have an important role in weight loss. That role, however, is different from what many people expect and probably wish." And quite nuanced too. Turns out it's different for men and women and it matters what kind of exercise you do. [more inside]
posted by storybored on Apr 18, 2010 - 121 comments

Oh, damn.

Why most of us believe that exercise makes us thinner—and why we're wrong.
posted by miss lynnster on Sep 25, 2007 - 125 comments

See, not many people know this, but there are two kinds of fat people. There are people that were born fat, and then there are people that were once thin, then became fat.

"Being thin doesn't automatically mean you're not fat." According to the data, people who maintain their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are otherwise slim. "The whole concept of being fat needs to be redefined," said Bell, whose research is funded by Britain's Medical Research Council.
posted by mr_crash_davis on May 10, 2007 - 82 comments

Gain 34 pounds of muscle in only four weeks!

Tim Ferris claims to have gained 34 lbs. of muscle in 28 days while exercising for only four hours, total.
posted by craniac on May 3, 2007 - 93 comments

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