The 2015 Dietary Guidelines Advisory Committee (DGAC) report, submitted to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, makes a historic change: for the first time since 1980, the report no longer recommends the restriction of dietary cholesterol nor of total dietary fat. An article published today in JAMA calls on HHS and USDA to heed the DGAC report. The article goes on to praise the report's new emphasis: reducing consumption of sugar and refined carbohydrates, and increasing consumption of whole foods (even those high in fats).
The last day of dog food week is a blur of kibble, canned and Freshpet. Monday morning, I weigh in. I’ve lost nearly 2 pounds. I get the results of a blood test back from my health clinic. My blood sugar level has dropped to the ultralow end of the ideal range — even better than when I was eating paleo.
We talked to registered dietitians, personal trainers, health editors, book authors, nutritionists, and healthy food writers and asked them -- what do you eat for breakfast? (buzzfeed)
Ever wondered what a days worth of calories looks like in fast food form? Well wonder no more!
Here, we show you what roughly 2,000 calories looks like at some large chains. (Depending on age and gender, most adults should eat between 1,600 and 2,400 calories a day.) Researchers have long understood that people are more likely to finish what’s on their plate than to stop eating because they’ve consumed a given amount of food. It’s “the completion compulsion,” a phrase coined in the 1950s by the psychologist Paul S. Siegel.[more inside]
Seth Roberts passed away on April 26th, 2014, after suffering a heart attack while hiking near his home in Berkeley, California. A self-experimenter and author of The Shangri-La Diet, Roberts described his attempts to combat his own insomnia in Self-experimentation as a source of new ideas: Ten examples about sleep, mood, health, and weight, writing that "Before science was a profession, it was a hobby, which means some people enjoy it for its own sake . . . If a hobby has tangible benefits, such as lower blood pressure or reduced risk of relapse, so much stronger the motivation to do it." He was brilliant, obsessive and always challenging assumptions. His extensive blog is still online.
Grub Street Diet asks various notable people to keep a food dairy for a week and then share it with the world. However, when they ask the "poet laureate of Twitter" (previously) author Patricia Lockwood to contribute, things so a little differently.
Ever wonder what giant people eat? Ever have the feeling that you're a "weird eater"? Ever feel like you need some inspiration to eat more? EliteFTS, a website geared mostly towards selling powerlifting gear and educating competitive strength athletes, has put together a list of what their staff and sponsored athletes typically eat for lunch. [more inside]
"So I decided on a radical experiment. I would spend eight weeks each on six different plans representing the various options for would-be dieters, from popular fads to clinical studies: the Abs Diet, the Paleo Diet for Athletes, the Mediterranean Prescription, the Okinawa Program, the advice of a personal nutritionist, and the USDA's nutritional pyramid. [more inside]
An Oxford University study of over 50,000 participants, published this month in the open-access, peer-reviewed journal Climatic Change: Dietary greenhouse gas emissions in meat-eaters are twice as high as those in vegans.
The psychology of Soylent and the prison of first-world food choices
People are born with neither the ability to cook nor compile; both are taught, and chastising even an adult for not knowing how to cook a healthy meal makes about as much sense as chastising an adult for not knowing how to code or how to compile an application from source. Each of those two different ridicules demonstrates an identical lack of empathy and an accompanying equally stunning sense of privilege that you should probably check immediately.
The bad news? Inflammatory dietary pattern is linked to depression among women. The good news: Drinking two-four cups of caffeinated coffee a day reduces the risk of suicide for adults by about half.
"During the most recent ice age, milk was essentially a toxin to adults because — unlike children — they could not produce the lactase enzyme required to break down lactose, the main sugar in milk. But as farming started to replace hunting and gathering in the Middle East around 11,000 years ago, cattle herders learned how to reduce lactose in dairy products to tolerable levels by fermenting milk to make cheese or yogurt. Several thousand years later, a genetic mutation spread through Europe that gave people the ability to produce lactase — and drink milk — throughout their lives. That adaptation opened up a rich new source of nutrition that could have sustained communities when harvests failed." - The Milk Revolution - how a single mutation expanded (some) of humanity's diet. (Nature.com)
"Don't forget to take your vitamins!" Or not. Some say it could kill you. Will there ever be any definitive answers when it comes to nutrition?
An exceptionally informative, nicely designed and useful nutrition database, where you can easily look up the glycemic load, inflammation factor, vitamins, proteins, nutrients, calories etc. It is a practical source of information if you wish to either shed excess poundage or put some on. There is a glycemic index info page and lots more. The site was created by Self magazine.
The Ministry Of Food was a British government ministerial posts separated from that of the Minister of Agriculture. A major task of the latter office was to oversee rationing in the United Kingdom arising out of World War II. They made many newsreels and PSAs to inform the citizenry how to use the food rationing system: Rationing is introduced in 1939 The new ration books are coming! Cod Liver Oil Here's spud in your eye Don't cut that bread! DON'T WASTE FOOD! Dig For Victory! Milk is here! In addition, some short films instructed people in how to best use the new rationing system : Two Cooks And A Cabbage How To Make Tea Rabbit Pie Buying black market meat: a Partner in CRIME A US view explaining UK rationing to the States.
How do I stop eating food? Or really, how do I replace food with a single nutritionally-complete thing, a perennial AskMeFi favorite, seems to have been answered. [more inside]
The known knowns, known unknowns, and perhaps even the unknown unknowns of why a calorie is not a calorie.
The Terrible Tragedy of the Healthy Eater. All you want to do is eat a little healthier. Really. Maybe get some of that Activa probiotic yogurt or something. So you look around and start researching what “healthier” means.
Increasing evidence suggests that the alarming rise in allergic and autoimmune disorders during the past few decades is at least partly attributable to our lack of exposure to microorganisms that once covered our food and us. [more inside]
Swole.me is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
Here are a few articles discussing Dr. Pessler's new study (.pdf). The researcher says that “food is the main cause of ADHD.”
The USDA has ended the pyramid scheme. For the first time, the USDA advises Americans to "eat less." The previous design abomination (previously) is archived for comparison.
Why Wal-Mart Is Making Our Health Its Problem - "So what's behind the [healthier-eating] initiative? In a word: scale. In a recent article in HBR, Chris Meyer and I argued that we'll see companies taking more and more ownership of externalities they could ignore because of changing sensibilities and better sensors (meaning detection and reporting of impacts by third parties). But we also identified a third driver: the scale of modern business. Whereas in the past, a single grocer could not have much impact on society, in today's highly consolidated market, Wal-Mart touches a significant percentage of the nation's food intake. Once you reach a scale where your decisions have ramifications for millions, it is hard to pretend that the impacts, even as distant ripples, are not your problem."
A dude eats nothing but Christmas candy for a week.
A major study was just published in the Annals of Internal Medicine from Harvard. In approximately 85,000 women who were followed for 26 years and 45,000 men who were followed for 20 years, researchers found that all-cause mortality rates were increased in both men and women who were eating a low-carbohydrate Atkins diet based on animal protein. However, all-cause mortality rates as well as cardiovascular mortality rates were decreased in those eating a plant-based diet low in animal protein and low in refined carbohydrates. [Previously in MeFi]
Atkins was right?! According to a meta-study of nearly 350,000 people, "there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of (heart disease) or (vascular disease)... However, replacement with a higher carbohydrate intake, particularly refined carbohydrate, can exacerbate ... insulin resistance and obesity that includes increased triglycerides, small LDL particles, and reduced HDL cholesterol. Dietary efforts to improve ... (cardiovascular disease) risk ... should primarily emphasize the limitation of refined carbohydrate intakes and (losing weight)." [more inside]
An expose of non-vegan ingredients in pancakes at LA Vegan Thai inspired the QuarryGirl.Com writers to conduct their own extremely thorough investigation of LA vegan restaurants, testing their meals for traces of casein, egg, and shellfish. Over $1000 and a chain of interviews up to Taiwan later, they find that half the restaurants aren't as vegan as they claim, with half registering Positive or High and one registering Overload. Some restaurants vowed to conduct their own tests or requested further assistance; one banned them from the establishment.
"People lose weight if they lower calories, but it does not matter how." According to recently published study in the New England Journal of Medicine, "For people who are trying to lose weight, it does not matter if they are counting carbohydrates, protein or fat. All that matters is that they are counting something." [more inside]
The Twenty Worst Foods in America. There's something for everyone!
Obesity and the Farm Bill. Michael Pollan continues his series of articles on the state of the American food supply by looking at the connection between the obesity epidemic and the federal farm bill (NYT, reg. required, blah blah blah). Previously.
What's in your milk? Estradiol, testoerone, and growth hormones (IGF-1) IGF-1 is what Fox News doesn't want you to know is in your milk.
A sampling of the range of medieval and 18th C. European diets from Michael de Leone's Ein Buch von Guter Speise and Jean Anthelme Brillat-Savarin's Physiologie du goût (The Physiology of Taste).
Julian Dibbell, the same journalist that lived off virtual cash for a year, gives Calorie Restriction a 9-week test drive and tells all about it in this long New York Mag piece. Sure preliminary evidence says you could lengthen your life by 50 years, but is 150 years of starving yourself worth it?
The Monkey Chow Diaries. In the spirit of Seth Roberts' dietary self-experimentation, Angryman has decided that he's tired of cooking, scrubbing pots and pans, and wasting time in the checkout lines. Instead, he is looking for a constant diet of pelletized, nutritionally complete food: Monkey Chow [pdf]. [via]
Feeding Minds - the impact of food on mental health
Are you HUNGRY or do you just crave the flavor? (my favorite is that Mustard is under the heading Exotic.)
Scotlands diet was healthier in 1405 (within a lifetime of the Black Death) than today, according to archaeologists. Might we see the "Medieval diet" replace the "Mediterranean diet"? Some traditional food practitioners think so.
Chankonabe. If you've ever wondered how sumotori achieve their epic bulk, this article from Gastronomica details the complex preparation and serving rituals of the (perhaps not) delicious, protein-rich chunky soup that's the staple of their diet (with recipe helpfully included).
The US Government pronounces the Food Pyramid dead. More information from the USDA. Hail the Dietary Guidelines for Americans 2005! The guidelines won't be released for a couple months yet, but some graphics on Food Groups, being On The Go and Physical Activity are being circulated as teasers.
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