Scotlands diet was healthier in 1405 (within a lifetime of the Black Death) than today, according to archaeologists. Might we see the "Medieval diet" replace the "Mediterranean diet"? Some traditional food practitioners think so.
Water for thought. Is 8ouncesx8glasses a day a myth at best or a beverage industry conspiracy at worst? "I did 43 years of research on that system -- the osmoregulatory system. That system is so precise and so fast that I find it impossible to believe that evolution left us with a chronic water deficit" ..just drink enough to slake thirst -- and this includes coffee, tea, and even beer!