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103 posts tagged with exercise.
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misandry in real life

“So You Want to Pick Up and Lift a Man Overhead”: A Fitness Roundtable: The more I thought about it, the more I realized that it wasn’t any more ridiculous or unlikely than any headline or superlative you catch on a mainstream fitness magazine, like “Get Amazing Abs in 16 Minutes!” I figured any program written to help a woman pick up a man and lift him overhead was going to lead to better overall health and fitness than any program written to “reveal your abs” in short period of time. [more inside]
posted by Rustic Etruscan on Nov 14, 2014 - 36 comments

No, not 6 minute abs, 7! Seven is the magic number!

For those of you who wanted to follow the exercise plan featured in the NY Times on the 7 minute workout (previously), they now offer an app to make it easier to follow their program. [more inside]
posted by JiffyQ on Oct 24, 2014 - 14 comments

The Not So United States of Infographics

One of the more ubiquitous formats for "infographics" these days is the U.S.A. Map Comparing Individual States and promoting interstate rivalries. After all, wherever you live in the U.S. of A., you need bragging rights for something, right?

Recently, Business Insider featured "27 Maps That Explain America" including ones that compared each state's percentage of residents with passports, most overrepresented job in every state, percentage of each state's population with a 4-year degree, number of billionaires in each state, number of Starbucks locations in each state, states' stances on climate change (judged by Think Progress), fast food consumption and exercise frequency (detail in a weird format here and here), and cavities per capita.

But Business Insider is certainly not the only site 'mapping the states'... [more inside]
posted by oneswellfoop on Aug 1, 2014 - 29 comments

A month without sitting

"If you sit down more than 11 hours a day, one study suggests, you’re 40 percent more likely to die in the next three years than I am. I’m standing up. I’ve been standing up all day. I’ll be standing up all month, in fact, without a break. I expect at the end of that month I’ll be sore but triumphant, glowing with smug enlightenment..."
posted by John Cohen on Jun 9, 2014 - 73 comments

You're right; I didn't eat that

I am not especially bothered by men who desire thin women. They are just as susceptible to messages that these are the women that they should find most attractive as women are to messages that they should look like them. The more troubling kind of man has a caveat about a woman’s thinness. She must not be “obsessed” or “overly concerned” with it. Or at least not visibly so. She mustn’t always order salads or freak out when she doesn’t make it to the gym. Watching her eat a cheeseburger—or better yet, a steak—even oddly enthralls him.
Reflections on thinness, staying thin and making it look natural by Alana Massey.
posted by MartinWisse on May 31, 2014 - 215 comments

At least I won't hear Wii Fit make that disappointed noise again.

What the Next Generation of Health & Fitness Software Can Learn from Wii Fit.
posted by Kitteh on Mar 21, 2014 - 26 comments

"this collision ... won't be an isolated incident"

Broken Stride
There's an ongoing culture war in America between fitness enthusiasts and automobiles — a quiet, persistent, and almost entirely one-sided battle that creates new casualties every day. The legal skirmish surrounding the death of Ashley Poissant reveals this stark divide. The Clinton County District Attorney and Poissant's friends insist that when an 85-year-old man with an unsafe level of alcohol in his blood and a steering wheel in his hand collides with and kills a 27-year-old woman, it is a crime, a form of homicide. Trombly's attorney says it's a horrible accident, one that the women contributed to by running at dusk on the wrong side of the road. He believes an accident, even a fatal one, doesn't warrant sending an octogenarian to a New York state penitentiary.

posted by the man of twists and turns on Mar 10, 2014 - 95 comments

STRENGTH YOUR BLOOD AND SHADOW

At first sight the search for peace and stability in Iraq, and the search for physical and mental fitness in the extreme contortions of modern Yoga seem to have absolutely nothing in common. But curiously they do. Both the terrible structural problems and distortions that underly Iraqi society today, and the strange, contorted poses that millions of people perform every day in things like Bikram's Hot Yoga, actually come from the fevered imagination of the British ruling class one hundred years ago. As they felt Britain's power declining they wanted desperately to go back into the past and create a purer and more innocent world, uncorrupted by the messiness of the modern industrial world - a new Eden forged both by strengthening and purifying the human body and by inventing new model countries round the world. And we are still suffering from the consequences of that terrible nostalgia. BODYBUILDING AND NATION-BUILDING
posted by timshel on Feb 4, 2014 - 11 comments

Now drop and give me 12 Wolverines

Neila Rey makes single-page workout routines themed along pop culture ephemera, as well as for in the office and in front of the TV.
posted by Shepherd on Jan 28, 2014 - 18 comments

A cob house project

How Lois Lewis, 72, Built Her Own Home [more inside]
posted by aniola on Dec 7, 2013 - 22 comments

Find out your 'fitness age' and get fit

Using the results of a study of 4,260 adults, the Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) has developed an online fitness calculator which outputs your 'fitness age'. If the results alarm you, they've also provided a 7-week fitness program.
posted by paleyellowwithorange on Nov 5, 2013 - 43 comments

You make the best guacamole, Dineen!

Workout Wednesdays with Zach Anner! Let's do this! #1 / #2 / #3
posted by naju on Sep 9, 2013 - 23 comments

Because 7 Minutes Was Too Much for You Candy Ass Sissies

Well, all you lazy butt people who couldn't manage 7 minutes, here's hope. Norwegian researchers have discovered an even shorter and effective workout. Straight off the heels of the 7-minute workout (which really was more of a 21 minute workout), the 4-minute program (but designed to be done 4 times, so 16 minutes of HIIT total) is said to contain the minimum amount of exercise required to develop appreciable endurance and health gains.
posted by kinetic on Jun 19, 2013 - 64 comments

7 minute abs!

For all of you time crunched people: you can get fit doing these scientifically studied exercises (NYT). All you need are yourself, a floor, a chair, and time to do a 7 minute set 2 to 3 times. Caveat: it's a painful 7 minutes, and some say that you should already be at a decent fitness level, and may need to warm-up beforehand. Here's the academic journal article.
posted by JiffyQ on May 9, 2013 - 66 comments

Your Lifestyle Has Already Been Designed

There is a curious feeling of power you get when you drop a couple of twenties without a trace of critical thinking. "Here in the West, a lifestyle of unnecessary spending has been deliberately cultivated and nurtured in the public by big business." [more inside]
posted by paleyellowwithorange on Apr 14, 2013 - 57 comments

Dogs On A Treadmill

For your Friday enjoyment here's a whole bunch of dogs on a treadmill.
posted by griphus on Feb 15, 2013 - 32 comments

"The Case Against Jogging"

If you've never done the Wingate-cycle test, let me try to explain what it feels like: It feels like your legs are giving birth. It feels like you've got an eight-martini hangover in your calves. Your face contorts like a porn star in an AVN-award-winning threesome scene. You emit noises that resemble feedback at a thrash-metal concert. Maybe your eyes are closed and you're rocking your head back and forth. The upside: It's over in 30 seconds. ... I rode the Wingate cycle as part of my research on a surprising and potentially life-altering theory called high-intensity interval training (HIIT). Think of it as the Evelyn Wood of exercise. The idea is that lightning-quick intense workouts might be as good for you as — if not better than — longer medium-intensity workouts.
[more inside]
posted by the man of twists and turns on Jan 20, 2013 - 79 comments

291 diseases and injuries + 67 risk factors + 1,160 non-fatal complications = 650 million estimates of how we age, sicken, and die

As humans live longer, what ails us isn't necessarily what kills us: five data visualizations of how we age, sicken, and die. Causes of death by age, sex, region, and year. Heat map of leading causes and risks by region. Changes in leading causes and risks between 1990 and 2010. Healthy years lost to disability vs. life expectancy in 1990 and 2010. Uncertainties of causes and risks. From the team for the massive Institute for Health Metrics and Evaluation Global Burden of Diseases, Injuries, and Risk Factors Study 2010. [more inside]
posted by hat on Dec 14, 2012 - 11 comments

"Look At Me Now"

American paratrooper Arthur Boorman suffered debilitating injuries during the first Gulf War. Doctors told him he'd never walk unassisted again. 15 years later.... [more inside]
posted by zarq on Nov 27, 2012 - 16 comments

The Long, Balanced Haul

Cargo bikes, long a mainstay in the Netherlands and emerging as an automotive alternative in the U.S. (via bike-friendly Portland), come in many flavors: Longtails, longjohns, cycle trucks, porteurs, trikes and the traditional Dutch bakfiet. Will a cargo bike transform your life?
posted by Chinese Jet Pilot on Oct 26, 2012 - 73 comments

from the mightiest pharaohs to the lowliest peasants

Sitting is hazardous to your health. "The research, published in separate medical journals this month, adds to a growing scientific consensus that the more time someone spends sitting, especially in front of the television, the shorter and less robust his or her life may be." [more inside]
posted by roger ackroyd on Oct 17, 2012 - 116 comments

Celebrity workout videos

Aaron Valdez collects celebrity workout videos. New York magazine chose their ten favorites.
posted by Egg Shen on Sep 4, 2012 - 17 comments

Walking as a liberative experience

Writer decides to walk for a week in a place where cars are the rule. [more inside]
posted by skepticallypleased on Jul 30, 2012 - 98 comments

For those who like to ride the horse in front of TV and in home comfort of their own space

Horse Riding Fitness Ace Power! [YouTube, NSFW] (maybe not safe for home either).
posted by obscurator on Jul 24, 2012 - 29 comments

Exercise and heart health: less straightforward than expected?

Some critics have noted that there is no indication that those who had what Dr. Bouchard is calling an adverse response to exercise actually had more heart attacks or other bad health outcomes. But Dr. Bouchard said if people wanted to use changes in risk factors to infer that those who exercise are healthier, they could not then turn around and say there is no evidence of harm when the risk factor changes go in the wrong direction. "You can’t have it both ways," Dr. Bouchard said. (SLNYT)
posted by Nomyte on Jun 3, 2012 - 61 comments

ABC Funfit with Mary Lou Retton

Mary Lou Retton - "It's Your Move"* [more inside]
posted by Trurl on Jun 2, 2012 - 43 comments

Can you spare 3 minutes a week to become fit?

Just three minutes a week of exercise can help make you fit. That's 180 seconds out of 604,800. 'This apparently outrageous claim is supported by many years of research'. 'A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research.''But how much benefit you get from either may well depend on your genes.' [more inside]
posted by VikingSword on Feb 28, 2012 - 53 comments

The Automatic Diet Planner

Swole.me is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
posted by netbros on Jan 30, 2012 - 51 comments

Keep that New Year's resolution

This is why you don't go to the gym.
posted by Brandon Blatcher on Jan 14, 2012 - 59 comments

23 1/2 hours

23 and 1/2 hours: What is the single best thing we can do for our health?
posted by garlic on Dec 9, 2011 - 55 comments

Fit 2 Fat 2 Fit

Fit 2 Fat 2 Fit "My goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. " [more inside]
posted by Sassyfras on Nov 5, 2011 - 175 comments

The continuing gamification of life

Fitocracy is a social game that harnesses the power of feedback loops to promote fitness. [more inside]
posted by the man of twists and turns on Nov 1, 2011 - 41 comments

Can't fit in the jeans because of the genes.

Couch Potatoes Explained - Missing Key Genes May Be Cause for Lack of Resolve to Exercise, Researchers Find. 'You may think your lack of resolve to get off the couch to exercise is because you're lazy, but McMaster University researchers have discovered it may be you are missing key genes.' 'The research appears in the current issue of the Proceedings of the National Academy of Sciences.' [more inside]
posted by VikingSword on Sep 7, 2011 - 67 comments

"I've thrown up many times working out, but it's all worth it." Arnold Schwarzenegger

Why is the Planet Fitness chain of health clubs trying to alienate people who love to work out? [Via Slate.com] "Maybe you've seen the one where a greased up Schwarzenegger-type swaggers through the gym repeating the mantra, "I pick things up and put them down." Or the one where another "lunk"—that's what Planet Fitness calls these sorts of people—struggles to tie his shoes. A third shows a screaming gym buffoon as he fills out a membership application, flexing and making sound effects as if he's maxing out on the squat rack. "Not his planet, yours," reads the tag line."
posted by Fizz on May 9, 2011 - 187 comments

Michael Jackson's "Dangerous" in Chongqing, China

700 kids in rural Chongqing dance to Michael Jackson's "Dangerous". Direct link. Photos. Chongqing, China.
posted by nickyskye on Apr 13, 2011 - 19 comments

The Overheated, Oversexed Cult Of Bikram Choudhury

Bikram yoga, popularized in the USA by Bikram Choudhury, is criticized for being overly sexual and as subverting the traditional aims of yoga. The bacchanalian atmosphere at the training clinics held by Choudhury seem to confirm this view.
posted by reenum on Feb 19, 2011 - 67 comments

Strong is the New Skinny

Team Gorilla is "a celebration of the functional athletic physique, and the effort needed to attain it." Because strong is the new skinny.
posted by Anatoly Pisarenko on Jan 31, 2011 - 51 comments

Everything You Know About Fitness is a Lie

Everything You Know About Fitness is a Lie
posted by Anatoly Pisarenko on Jan 27, 2011 - 115 comments

"I cannot afford to die, it will ruin my image." (citation needed)

"Feel better, look better and live longer" (video) was the credo of "Nutritionist, Author, Lecturer and Physical Culture Expert on Your Figure and Beauty", Jack LaLanne, who despite everything, passed away today of pneumonia at the age of 96, less than a week after the Slate "Fitness Issue" compared him to other "fitness gurus". [more inside]
posted by oneswellfoop on Jan 23, 2011 - 63 comments

"The Incredible Flying Nonagenarian"

Olga Kotelko is 91, and she has probably set more athletic world records—and will continue to set more—than most of us will in our lives. We all age, but she is aging differently. Scientists are trying to figure out why...but she is just trying to find someone who can keep up.
posted by dubitable on Dec 8, 2010 - 25 comments

Homemade strength training equipment

Homemade strength training and other gym equipment. [more inside]
posted by AceRock on Oct 15, 2010 - 18 comments

The Art of Beautiful Strength

The Bar-Barians. The Calisthenics Kingz (and their Kiwi First Lady). Hannibal & Barilla. [more inside]
posted by Pirate-Bartender-Zombie-Monkey on Oct 12, 2010 - 2 comments

Being healthy, choose-your-own-adventure style!

Health Month is a game, currently in beta, that takes a "choose-your-own-adventure" approach to motivating you to improve your health. [more inside]
posted by Phire on Sep 16, 2010 - 19 comments

Stretching, the truth.

Q: Does stretching before running prevent injury? A: No.
posted by storybored on Sep 2, 2010 - 30 comments

Mark Twight's Gym Jones

Mark Twight, a prominent alpinist, is the founder of Gym Jones. His training of the actors of 300 has inspired "the 300 workout" as well as some detractors. (previously)
posted by Joe Beese on Aug 9, 2010 - 27 comments

Compendium of Physical Activities

The Compendium of Physical Activities (PDF) estimates your energy expenditure during common activities. [more inside]
posted by domnit on Jul 15, 2010 - 37 comments

The Fundamentals of Bodyweight Strength Training. And some other links on the same topic.

The Fundamentals of Bodyweight Strength Training. [more inside]
posted by jason's_planet on May 8, 2010 - 23 comments

The New Science of Exercise

One thing is going to become clear in the coming years, Braun says: if you want to lose weight, you don’t necessarily have to go for a long run. “Just get rid of your chair.” "...Exercise does have an important role in weight loss. That role, however, is different from what many people expect and probably wish." And quite nuanced too. Turns out it's different for men and women and it matters what kind of exercise you do. [more inside]
posted by storybored on Apr 18, 2010 - 121 comments

Tramampoline!

International Gymnast Magazine reports the passing of trampoline inventor George Nissen, whose brainchild trained World War II pilots, transformed into an Olympic sport, and became a pop culture fixture.
posted by Chinese Jet Pilot on Apr 9, 2010 - 27 comments

Too much of a good thing?

Pellagra is an awful disease. Its symptoms are the four D's -- diarrhea, dermatitis, dementia, and death, unpleasant by anyone's standards. Caused by a deficiency in niacin, pellagra is uncommon in developed nations thanks to the fortification of bread products with niacin. But could excess niacin be causing the rapid rise in type II diabetes? [more inside]
posted by greatgefilte on Dec 26, 2009 - 31 comments

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