Our waistlines aren’t expanding because people aren’t exercising intelligently or vigorously enough. You don’t need a new personal trainer, another Insanity workout video or a more aggressive CrossFit regimen. What you need is the truth, and here it is: Exercise — no matter how many gym memberships you buy or how often you wear your Fitbit — won’t make you lose weight. [more inside]
MotiveWeight is a submission-based Tumblr dedicated to showing healthy weight loss before and afters. Among the submission rules are: You must be using healthy means to lose weight. Your picture will not be posted if you are underweight for your height. And you can't describe your before picture as ‘disgusting’.
I am not especially bothered by men who desire thin women. They are just as susceptible to messages that these are the women that they should find most attractive as women are to messages that they should look like them. The more troubling kind of man has a caveat about a woman’s thinness. She must not be “obsessed” or “overly concerned” with it. Or at least not visibly so. She mustn’t always order salads or freak out when she doesn’t make it to the gym. Watching her eat a cheeseburger—or better yet, a steak—even oddly enthralls him.Reflections on thinness, staying thin and making it look natural by Alana Massey.
Swole.me is a completely free automated diet planner that creates meals according to your goal calorie intake and how many meals you’d like to eat per day. [more inside]
One thing is going to become clear in the coming years, Braun says: if you want to lose weight, you don’t necessarily have to go for a long run. “Just get rid of your chair.” "...Exercise does have an important role in weight loss. That role, however, is different from what many people expect and probably wish." And quite nuanced too. Turns out it's different for men and women and it matters what kind of exercise you do. [more inside]
See, not many people know this, but there are two kinds of fat people. There are people that were born fat, and then there are people that were once thin, then became fat.
"Being thin doesn't automatically mean you're not fat." According to the data, people who maintain their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are otherwise slim. "The whole concept of being fat needs to be redefined," said Bell, whose research is funded by Britain's Medical Research Council.
Tim Ferris claims to have gained 34 lbs. of muscle in 28 days while exercising for only four hours, total.