Workout Wednesdays with Zach Anner! Let's do this! #1
posted by naju
on Sep 9, 2013 -
For all of you time crunched people: you can get fit doing these scientifically studied exercises (NYT)
. All you need are yourself, a floor, a chair, and time to do a 7 minute set 2 to 3 times. Caveat: it's a painful 7 minutes, and some say that you should already be at a decent fitness level, and may need to warm-up beforehand.
Here's the academic journal article.
posted by JiffyQ
on May 9, 2013 -
If you've never done the Wingate-cycle test, let me try to explain what it feels like: It feels like your legs are giving birth. It feels like you've got an eight-martini hangover in your calves. Your face contorts like a porn star in an AVN-award-winning threesome scene. You emit noises that resemble feedback at a thrash-metal concert. Maybe your eyes are closed and you're rocking your head back and forth. The upside: It's over in 30 seconds. ... I rode the Wingate cycle as part of my research on a surprising and potentially life-altering theory called high-intensity interval training (HIIT). Think of it as the Evelyn Wood of exercise. The idea is that lightning-quick intense workouts might be as good for you as — if not better than — longer medium-intensity workouts. [more inside]
posted by the man of twists and turns
on Jan 20, 2013 -
developed the "Five Basic Exercises" or 5BX
program for the Royal Canadian Air force in the late 50s. Apart from the primary aim of getting people into shape it was designed to be simple to perform, to work on all the body, to require nothing in terms of special equipment or large spaces, to accommodate enough progression to cater for reformed couch potato and budding athlete alike and to fit into a time slot of 11 minutes including warm up. [Women, for whatever reason, were prescribed 10 exercises in 12 minutes with XBX
]. The book of the exercises was translated into 13 languages and sold 23 million copies around the world before falling into obscurity in the 80s. [more inside]
posted by rongorongo
on Mar 25, 2009 -
is a truly excellent web app that lets you track workouts, nutrition and fitness goals. Prints grocery lists, lets you find workout buddies, etc. Very aesthetically pleasing, too. Considerably easier to use than Fitday
, which a lot of people swear by.
posted by jbickers
on May 19, 2008 -
“What is fitness?”
(large PDF) is an essay by the leaders of the CrossFit
movement. The ideal they propose is an athlete who is “equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or ‘sprintathlete.’ Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.”
posted by jason's_planet
on Jun 20, 2007 -
Rice, the rocket.
Secretary of State shares fitness tips with early-morning DC news. Next week: Cyclin' with POTUS (schedule subject to change).
posted by rob511
on Feb 28, 2006 -
Mariko Takahashi's FITNESS VIDEO for being appraised as an "EX-FAT GIRL"
A most peculiar entry from Panasonic's Olympic Games in Action
summer promotion in Japan. From the artist: "This video expresses the joy of excercise. ...While I was trying to find something that both adults and children could enjoy, I saw a poodle with its 'muscle-like' hairstyle and I thought, how about a girl with muscles in the same places?" ...Possibly the most bizarre video I've seen all month. (38MB - QuickTime/Real/Windows Media Player req'd)
posted by Down10
on Nov 24, 2004 -
(43 pages o' flash) is about 80% hackneyed obvious jokes, but there's some gems here and there. Which is dissapointing, because I don't get enough of the "Cleaning the Spitten Coffee off of the Monitor" workout. It also has very little to do with driving a tricycle drunk or throwing a javelin limpwristed against the Alpha Betas.
posted by Stan Chin
on Sep 4, 2003 -
Couch potato lifestyle is worse for your health than smoking
Poor diet and lack of exercise cause more illness than smoking, new figures show. The lifestyle of couch potatoes has overtaken smoking as the major cause of ill-health in EU countries for the first time, the World Health Organisation says. Great, now reading Metafilter is bad for me.
posted by Coop
on Sep 4, 2002 -