2 posts tagged with exercise by storybored.
Displaying 1 through 2 of 2.
One thing is going to become clear in the coming years, Braun says: if you want to lose weight, you don’t necessarily have to go for a long run. “Just get rid of your chair.” "...Exercise does have an important role in weight loss. That role, however, is different from what many people expect and probably wish." And quite nuanced too. Turns out it's different for men and women and it matters what kind of exercise you do. [more inside]