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3 posts tagged with exercise by jason's_planet.
Displaying 1 through 3 of 3.
“What is fitness?”
(large PDF) is an essay by the leaders of the CrossFit
movement. The ideal they propose is an athlete who is “equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or ‘sprintathlete.’ Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.”
posted by jason's_planet
on Jun 20, 2007 -