developed the "Five Basic Exercises" or 5BX
program for the Royal Canadian Air force in the late 50s. Apart from the primary aim of getting people into shape it was designed to be simple to perform, to work on all the body, to require nothing in terms of special equipment or large spaces, to accommodate enough progression to cater for reformed couch potato and budding athlete alike and to fit into a time slot of 11 minutes including warm up. [Women, for whatever reason, were prescribed 10 exercises in 12 minutes with XBX
]. The book of the exercises was translated into 13 languages and sold 23 million copies around the world before falling into obscurity in the 80s. [more inside]
posted by rongorongo
on Mar 25, 2009 -
Cleaning hotel rooms is a strenuous business. However, when Alia Crum and Ellen Langer talked to 84 maids, most were under the impression that they did not get enough exercise. Furthermore, when they were measured for tests such as BMI and blood pressure, their results were typical of couch potatoes. The researchers let half the group in on the knowledge that they were getting more than enough of a daily workout and kept the rest in the dark. After a month results
showed the former group were healthier on every single one of the objective health measurements tested - despite claiming to have been doing no more exercise or to have changed their diet. The study raises the possibility that mindset alone can influence our metabolism. Christopher Shea in the New York Times
and Ben Goldacre in The Guardian
have articles discussing the original paper
posted by rongorongo
on Aug 25, 2008 -
is a truly excellent web app that lets you track workouts, nutrition and fitness goals. Prints grocery lists, lets you find workout buddies, etc. Very aesthetically pleasing, too. Considerably easier to use than Fitday
, which a lot of people swear by.
posted by jbickers
on May 19, 2008 -
Circuit relays, fulcrums and pulleys support not just exercise, but concepts in science and social studies, thanks to an innovative gym teacher
. [more inside]
posted by skyper
on Mar 17, 2008 -
11 hours, 29 minutes
... That's how long you'd have to play your instrument, if you were a 180lb musician, to work off the calories in a 12-inch Pizza Hut Super Supreme Pizza, (Regular Crust). Foodsel
offers a wealth of information about the foods we eat, organized by group, manufacturer or nutrient, with visuals about the exercise needed to work off the calories, and the amount of fat and energy in 7500 different foods. [more inside]
posted by Dave Faris
on Mar 5, 2008 -
“What is fitness?”
(large PDF) is an essay by the leaders of the CrossFit
movement. The ideal they propose is an athlete who is “equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or ‘sprintathlete.’ Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.”
posted by jason's_planet
on Jun 20, 2007 -
"Being thin doesn't automatically mean you're not fat."
According to the data, people who maintain their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are otherwise slim. "The whole concept of being fat needs to be redefined," said Bell, whose research is funded by Britain's Medical Research Council.
posted by mr_crash_davis
on May 10, 2007 -
41 lbs in 90 days
Man discovers that World of Warcraft makes him oblivious to everything in the outside world.
Man puts keyboard stand over his exercise bike.
Man loses forty pounds in three months.
Whether or not that's a healthy rate to lose weight, we'll find out later.
posted by talldean
on Nov 1, 2006 -
No running in PE.
I was talking to my kids about school the other day. We were discussing what they do in their different classes and the conversation came around to physical education (PE). I was shocked when they told me that their gym teacher forbids running in PE class. What?! No running in PE? It’s true.
posted by John of Michigan
on Oct 7, 2006 -
"The streets of 2030's New York remain the only venues not under the thumb of the monolithic corporations. Manhattan’s three major hacker gangs have developed black-market technology that enables them to jack into the phone network though the payphone nodes, and redirect the payment deposited into that phone into their own coffers." The premise of a new cyberpunk novel? Nope. A new street game
you can play with your friends
posted by maniactown
on Sep 24, 2006 -
Are you a fast sprinter?
Do you live in the Twin Cities area of Minnesota? You've probably seen the crazy ads on your local channels for Dick Enrico's
2nd Wind Exercise and always wondered, "What's that guy like in real life?" Now's your chance
to find out by signing up to race his web developer Jerry Holland, a geek out to prove that he's not just a desk monkey. They've even got a championship belt! (I don't have the guts to sign up, has anyone out there done this/willing to do this?)
posted by rez
on Jun 22, 2006 -
Rice, the rocket.
Secretary of State shares fitness tips with early-morning DC news. Next week: Cyclin' with POTUS (schedule subject to change).
posted by rob511
on Feb 28, 2006 -
The Shock Absorber Bounce-o-Meter
is *definitely* NSFW
, but sure is a lot of fun. Choose your cup size, then your level of activity, and you will be presented with naked breasts, breasts in a normal bra and breasts in the Shock Absorber bra side by side...all the while doing some exercise to get things jiggling.
posted by gren
on Feb 28, 2006 -
Fat Man Walking.
Steve Vaught chronicles his effort to shed most of his 400 pounds on the highway from San Diego to New York. An inspiring, if medically dangerous, tale of human willpower. (via today's Washington Post
, registration required).
posted by Saucy Intruder
on Jul 8, 2005 -
Sick of all those fad diets?
The No S Diet consists of fourteen words: No snacks, no sweets, no seconds except (sometimes) on days that start with 's'. It's sound advice and fairly easy to stick to. And what would a diet be without some exercise
posted by bbrown
on Jun 5, 2005 -
Mariko Takahashi's FITNESS VIDEO for being appraised as an "EX-FAT GIRL"
A most peculiar entry from Panasonic's Olympic Games in Action
summer promotion in Japan. From the artist: "This video expresses the joy of excercise. ...While I was trying to find something that both adults and children could enjoy, I saw a poodle with its 'muscle-like' hairstyle and I thought, how about a girl with muscles in the same places?" ...Possibly the most bizarre video I've seen all month. (38MB - QuickTime/Real/Windows Media Player req'd)
posted by Down10
on Nov 24, 2004 -
It's the new Yoga. Just ask the people behind PoleTricks 101
: "Women all around the country are finding out that pole dancing is a sexy way to entertain your man (or men!) Not only that, it's good exercise and just plain fun. PoleTricks 101 is dedicated to bring you the training, the equipment, and the satisfaction of dancing with the sexiest of all props... the pole!" Just $549.00...
posted by feelinglistless
on Mar 7, 2004 -
(43 pages o' flash) is about 80% hackneyed obvious jokes, but there's some gems here and there. Which is dissapointing, because I don't get enough of the "Cleaning the Spitten Coffee off of the Monitor" workout. It also has very little to do with driving a tricycle drunk or throwing a javelin limpwristed against the Alpha Betas.
posted by Stan Chin
on Sep 4, 2003 -
Couch potato lifestyle is worse for your health than smoking
Poor diet and lack of exercise cause more illness than smoking, new figures show. The lifestyle of couch potatoes has overtaken smoking as the major cause of ill-health in EU countries for the first time, the World Health Organisation says. Great, now reading Metafilter is bad for me.
posted by Coop
on Sep 4, 2002 -
Punk Rock Aerobics.
"Punk Rock Aerobics: The work out that rocks out. No more sucky classes full of braindead bimbos in spandex thongs. PRA is for fun people with discerning taste. An hour and a half of cardio and strengthening class that will have you pogoing and skanking your butt off!" Brought to you by Maura and Hilken (the latter of the band fuzzy
). As they say on the mission
page: "Free your mind and your ass will follow."
posted by moz
on Jun 8, 2002 -
Uncle Sam Sez: Sheesh! Get Some Exercise!!
A new National Center for Health Statistics survey shows that only seven out of 10 Americans get enough exercise every week. About four in 10 get practically no exercise whatsoever. How much do you exercise, and if so, are you one the three in 10 who do so enough? Is the report full of it? Should I go swimming now, or in an hour? Ride the bike there or take the car? Isn't driving a car to a nearby gym kinda stupid? But I digress. (Pauses, gets his bearings.) Isn't this pathetic?
posted by raysmj
on Apr 7, 2002 -
The coming breed of couch potato jocks? "Discoveries made at the University of Dundee are helping in the development of drugs that fool your body into thinking that your are actively exercising even when you are not, and may help in the fight against the current increase in the incidence of obesity and Type 2 diabetes."
It might seem
that I'm just sitting in front of a computer screen all day, but in reality I'm training for the Olympics.
Story coverage from the BBC
posted by talos
on Mar 5, 2002 -