The Third World Squat (Some images not 100% safe for work) When it comes to training someone who's new to the world of squats, deadlifts, and the fine art of picking up heavy stuff, I've found a substantial disparity in the learning curve between North Americans and those from third-world countries . . . There are a variety of possible reasons for this, but there's one dominant variable that's a great predictor of a trainee's immediate potential before they even step foot in the gym: The third-world squat.
Nicole Carroll is a CrossFit trainer who works out of Santa Cruz. Here is a video of her aiming for 15 reps of her bodyweight in the Overhead Squat, which is a very impressive lift. (In .wmv format) [more inside]
SquatRx is a series of videos focusing on proper form and technique in the Barbell Squat. Topics include how to correct lower back rounding, the use of bands and chains, and how to set up a Westside regimen.