The Third World Squat (Some images not 100% safe for work) When it comes to training someone who's new to the world of squats, deadlifts, and the fine art of picking up heavy stuff, I've found a substantial disparity in the learning curve between North Americans and those from third-world countries . . . There are a variety of possible reasons for this, but there's one dominant variable that's a great predictor of a trainee's immediate potential before they even step foot in the gym: The third-world squat.
posted by jason's_planet
on Dec 29, 2007 -