Just three minutes a week of exercise can help make you fit. That's 180 seconds out of 604,800.
'This apparently outrageous claim
is supported by many years of research'. 'A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research.''But how much benefit you get from either may well depend on your genes.' [more inside]
Couch Potatoes Explained - Missing Key Genes May Be Cause for Lack of Resolve to Exercise, Researchers Find.
'You may think your lack of resolve to get off the couch to exercise is because you're lazy, but McMaster University researchers have discovered it may be you are missing key genes.' 'The research appears in the current issue of the Proceedings of the National Academy of Sciences.' [more inside]