The Hacker's Diet has been around for a while (since 1991), created by John Walker, one of the founders of Autodesk. There's no major gimmick, just eat less than you burn. What it does offer, though, is a handy way of keeping track of your true weight using a weighted moving average, that helps dampen the oscillations of your daily water input & output. The author made Excel charts at first, but now he offers a version for the Palm. Happily, it works on even my ancient, wussy little Palm Pilot Personal edition (512K memory). I've been using it for about a month, and lost about ten pounds so far. Your mileage will almost undoubtedly vary.
posted by beth on Jul 17, 2000 - 4 comments