Oliver Burkeman: "In order to be truly happy... we might actually need to be willing to experience more negative emotions – or, at the very least, to stop running quite so hard from them."
Oliver Burkeman on happiness through negative thinking: "I think many of the techniques that claim to enable us to achieve happiness don’t work. They are too focused on strenuously stamping out any trace of negativity, rather than cultivating the conditions of real happiness... We are all to some extent in its grip, whenever we think that the way to achieve whatever we’re trying to achieve is to go after it vigorously, and that if we believe it will all work out fine then it will." A "five books" interview with the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking. [more inside]
Barking Up The Wrong Tree distils scientific research, focused on its motto: "I want to understand why we do what we do and use the answers to be awesome at life." With a gradual shift to more digest posts packed with links to summaries & sources, a sampling of the past couple weeks includes: What are 10 things you should do every day to improve your life? - What are 10 things you should do every week to improve your life? - 25 research-based ways to increase your intelligence - What are 7 things that can make you happier in 7 seconds? - 7 steps to never procrastinating again. Another blog along the same lines but less glib & immediate is Peer-Reviewed By My Neurons; recently: How confusion facilitates learning - The science of coming on too strong - Want to be creative? Play Dungeons & Dragons [more inside]