Pre-therapy, this is the only thing I was ever taught, implicitly and explicitly, about sadness: It is bad.Journalist and author Mac McClelland explores the relationship between recovering from PTSD and learning how to live in the presence of sadness: How I Learned To Be OK With Feeling Sad. [more inside]
You do not want it. If you've got it, you should definitely try to get rid of it, fast as possible. Whatever you do, don't subject other people to it, because they do not like that.
Sadness can be legitimately problematic, absolutely. If your sadness comes from seemingly no place or even an obvious place but keeps you from participating in life or enjoying anything and refuses to abate no matter how long you go on letting it express itself, you of course can't keep living like that. But culturally, we aren't allowed to be sad even for a little while. Even when it's perfectly sensible. Even when, sometimes, we need it.
I had to rearrange everything I knew to allow myself to look up the number for a psychiatrist, and rearrange even more to actually make the call. It takes courage and strength to look the stigma of being medicated in the face and push through it, to persist because you care about feeling whole and happy and calm more than you care about what other people think. Loving yourself enough to take care of yourself when it is easier not to is a revolutionary act.Tracy Clayton (a/k/a @BrokeyMcPoverty) for BuzzFeed: When Taking Anxiety Medication Is A Revolutionary Act.
And so I became a revolutionary.
[Trigger warning] 10 Things No One Ever Told You About Life After Sexual Abuse by Dr Nina Burrowes (Buzzfeed). Illustrations by Nina Burrowes, Katie Green, and Jade Sarson.
The Relación of Fray Ramón Pané famously records what one Hieronymite friar learned about the religious beliefs and healing practices of the Taíno between 1494 and 1496 (bilingual PDF with another translation and more introductory material), supposedly at the request of Christopher Columbus. Research published in 2006 on a "Lost document [that] reveals Columbus as a tyrant of the Caribbean" indicates that Pané was also a key witness in the trial of Columbus, partially responsible for sending Columbus home in chains, as depicted on the Columbus Doors of the U. S. Capitol building (detail).
"My subject is a barren one – the world of nature, or in other words life; and that subject in its least elevated department, and employing either rustic terms or foreign, nay barbarian words that actually have to be introduced with an apology. Moreover, the path is not a beaten highway of authorship, nor one in which the mind is eager to range: there is not one of us who has made the same venture, nor yet one Roman who has tackled single-handed all departments of the subject."Naturalis Historia was written by Pliny the Elder between 77 and 79 CE and was meant to serve as a kind of proto-encyclopedia discussing all of the ancient knowledge available to him, covered in enough depth and breadth to make it by a reasonable margin the largest work to survive to the modern day from the Roman era. The work includes discussions on astronomy, meteorology, geography, mineralogy, zoology and botany organized along Aristotelian divisions of nature but also includes essays on human inventions and institutions. It is dedicated to the Emperor Titus in its epistle to the Emperor Vespasian, a close friend of Pliny who relied on his extensive knowledge, and its unusually careful citations of sources as well as its index makes it a precursor to modern scholarly works. It was Pliny's last work, as well as sadly his sole surviving one, and was published not long before his death attempting to save a friend from the eruption of Mt. Vesuvius that destroyed Pompeii and Herculaneum, famously recounted by Pliny's eponymous nephew Pliny the Younger.
Here is a reasonable translation that is freely available to download from archive.org for your edification.[more inside]
You're about to be the base doctor at Halley Research Station in Antarctica for a year. For ten months, no one gets in or out. Fourteen lives are in your hands, including your own. What do you put in your medical kit? And how do your choices differ from those of your predecessors (Eric Marshall and Edward Wilson) a century ago?
In October, 2011, Grace Brown put up a tumblr where victims of sexual abuse can post a photo of themselves holding a quote from their attacker.
Labyrinths – not to be confused with mazes – are being rediscovered as tools for contemplation, meditation, reflection, and community well-being, as well as inspiration for architecture, music, dance, ritual, business, and visual art. [more inside]
After being beaten into a brain-damaging coma by five men outside a bar, Mark Hogancamp built a 1/6th scale World War II-era town in his backyard. Mark populated the town he dubbed "Marwencol" with dolls representing his friends and family and created life-like photographs detailing the town's many relationships and dramas. Playing in the town and photographing the action helped Mark to recover his hand-eye coordination and deal with the psychic wounds from the attack. [more inside]
If you were a parent, and had lost your child during birth--what would you do? Grieve--yes; mourn, of course; photograph your dead child... ? WHY? [please don't click if you're a soon-to-be-parent] [more inside]
"We, having been so nearly destroyed, can use what we've learnt from our destruction to start the world again"
Three award-winning photographers come together to photograph women from around the world, who have been the victims of war, and survived to tell their tale.
Because water is a basic need for all life and good health, access to enough safe water, or water security, is defined as a human right by international law. [mostly pdfs]
Nhat Hanh back in Vietnam for the second time since his exile in 1973. He will lead three requiem masses "to offer prayers and healing energy to those who suffered unjustly as victims of war."
"And the University of Chicago cried unto the Lord, saying, Heal her now, O God, I beseech thee." The Templeton Foundation recently gave U of C researchers a $1.8 million grant to study connections between religious beliefs and health. Those researchers have already done studies that suggest that religious faith helps reduce depression. It's not exactly faith healing, but some people aren't quite ready to shout "Amen!".