An exceptionally informative, nicely designed and useful nutrition database, where you can easily look up the glycemic load, inflammation factor, vitamins, proteins, nutrients, calories etc. It is a practical source of information if you wish to either shed excess poundage or put some on. There is a glycemic index info page and lots more. The site was created by Self magazine.
Nichelle Gainer (whose Vintage Black Glamour blog was seen previously on MeFi) responds insightfully to a NY Times editorial by author Alice Randall called "Why Black Women Are Fat."
The Fat Trap (NYT pop review): Overweight individuals in Western nations (and, increasingly, beyond) face interpersonal and institutional stigma for their bodies*. Oftentimes, these stigmas are predicated on the belief that being overweight is a moral failure, that being overweight is usually a result of laziness, decadence, and/or characterlogical poor impulse control. However, an emerging consensus among obesity researchers points toward strong, common physiological and individual genetic factors as causative for heightened BMIs in the modern world and the general failure of dieting to produce BMI outcomes. A recent study in the New England Journal of Medicine (paywalled) adds to this body of evidence, suggesting that chemical messengers held to contribute to altered "efficient" metabolism and increased hunger in the wake of low-calorie dieting are (on average) significantly elevated up to a full year (if not longer) following a substantial drop in weight from dieting.> [more inside]
Hello, I am fat. This is my body (over there—see it?). I have lived in this body my whole life. I have wanted to change this body my whole life. I have never wanted anything as much as I have wanted a new body. I am aware every day that other people find my body disgusting. I always thought that some day—when I finally stop failing—I will become smaller, and when I become smaller literally everything will get better (I've heard It Gets Better)! My life can begin!
Why You Got Fat An insightful 3 minute look into how fat is stored and utilized by your body. [more inside]
A new study suggests that you will gain more weight if you eat meat, even if you eat the same amount of calories as someone who eats less meat. It might be a good idea to cancel that meat party. [more inside]
Illustrated BMI Categories, a Flickr project where you can see what "underweight," "normal," "overweight," "obese," and "morbidly obese," BMI categories look like on real people (safe for work) (mostly women). I think that many people would be surprised by what 180lbs looks like. In addition to not looking what you might have expected fat to look like, it may also not mean what you thought it meant: [more inside]
Can microbes make us fat? Of the trillions and trillions of cells in a typical human body — at least 10 times as many cells in a single individual as there are stars in the Milky Way — only about 1 in 10 is human. The other 90 percent are microbial. These microbes — a term that encompasses all forms of microscopic organisms, including bacteria, fungi, protozoa and a form of life called archaea — exist everywhere. New evidence suggests microbes in our bodies can determine how efficiently we process food and affect our hunger centers.
Supersized in the NFL Analyzing data from the 2003-2004 season, researchers say "more than a quarter of NFL players had a body mass index that qualified them as class 2 obesity" -- equivalent to a 6-foot man weighing between 260 and 300 pounds. Even those players weren't the biggest ones: the study counted more than 60 players -- 3 percent -- with body mass indexes placing them into class 3 obesity, with individual weights approaching 400 pounds. "I don't know what's going on in the minds of coaches", said lead researcher Dr. Joyce Harp, an assistant professor of nutrition and medicine at the University of North Carolina at Chapel Hill. Players' growing girth "is a major concern," said Dr. Arthur Roberts, a former NFL quarterback and retired heart surgeon (.pdf file) whose Living Heart Foundation works with the players' union to evaluate heart-related health risks faced by current and retired players. More inside.
Seven of every ten women appearing as centrefold models in Playboy magazine during the past 20 years are clinically underweight
Seven of every ten women appearing as centrefold models in Playboy magazine during the past 20 years are clinically underweight "Given the perception of Playboy centrefolds as culturally ideal women, the notion that 70% of them are underweight highlights the social pressure on women to be thin and helps to explain the high levels of body dissatisfaction and disordered eating," "It's not just a case of models getting skinnier, but also that the numbers of overweight and obese people have gone through the roof in recent years."
speaking of anorexia... "ministers are so concerned about the obsession of teenage girls with being thin that they are considering regulations aimed specifically at the fashion industry. the department of trade and industry is looking to draft regulations that would be designed to halt the "use and abuse" of those suffering from eating disorders and could force modelling agencies to use people with normal body shapes."