Insomnia causes depression as much as depression causes insomnia: Three surprising points from a fascinating episode of KQED Forum [audio, no transcript] with guest Dr. Michelle Primeau of the Stanford School of Medicine.
First story: Treating Insomnia to Heal Depression,
Follow up a couple of days later: Double Effectiveness of Depression Treatment by Treating Insomnia,
Two readers (both psychiatrists) respond, and
A NYT editorial. [more inside]
- Insomnia has long been taught to be a symptom of depression, but in many cases is a cause of depression.
- CBT (Cognitive Behavioral Therapy) is an effective treatment for both insomnia and depression.
- CBT can be more effective and longer lasting than sleeping pills
Between 1986 and 1993, rather than showing a test pattern, Global Television would, in the dead hours of the night, broadcast long videos of walking and driving through Toronto. [more inside]
The science of sleeplessness. "Wolf-Meyer refers to the practice of going to bed at around eleven o’clock at night and staying there until about seven in the morning as sleeping 'in a consolidated fashion.' Nowadays, adults are expected to sleep in this manner; anything else—sleeping during the day, sleeping in bursts, waking up in the middle of the night—is taken to be unsound, even deviant. This didn’t use to be the case." [more inside]
From the mid 40s to the mid 50s Coronet Instructional Films were always ready to provide social guidance for teenagers on subjects as diverse as dating, popularity, preparing for being drafted, and shyness, as well as to children on following the law, the value of quietness in school, and appreciating our parents. They also provided education on topics such as the connection between attitudes and health, what kind of people live in America, how to keep a job, supervising women workers, the nature of capitalism, and the plantation System in Southern life. Inside is an annotated collection of all 86 of the complete Coronet films in the Prelinger Archives as well as a few more. Its not like you had work to do or anything right? [more inside]
The Shredder Clock will start shredding anything you put in it, from homework to $100 dollar bills, unless it is manually shut off immediately. No snooze button, either.
1-3 percent of the population may be natural "short sleepers" who function well on only a few hours sleep. Not only are these people both night owls AND early birds, they function perfectly happily on a short amount of sleep, without caffeine, without drowsiness. They're more energized, multitask more, are thinner, and are very cheerful and resilient. Sounds like Beggars In Spain wasn't too far off...
An essay on sleep and loss by Bill Hayes, author of Sleep Demons. The essay is part of a NYT series All-nighters, which has also included work from Mefi favorite Christoph Niemann (previously) and other sleep deprived contributors.
The Sleep Medicine Home Page: A comprehensive links and resources one-pager for both professionals and sufferers, resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep research, federal and state information, patient information, and business-related groups.
This man kept me awake at night as a child, As I stared, bleary-eyed, at my flip-card style analog alarm clock, willingly watching the hours go by, thinking, "How am I going to be able to wake up for school tomorrow?" And laughing, laughing. I place the blame for my night-owl-ness squarely in his lap. [more inside]
A good night's sleep with the flip of a switch? A brain zapper to fight sleep deprivation using TMS. [more inside]
Engineering the perfect night's sleep. Because I want my bed to monitor my heartbeat.
Irritability, blurred vision, slurred speech, memory lapses, overall confusion, hallucinations, nausea, psychosis, and eventually death.
From 24 hours of movies to 3 hour naps between 36 hour shifts on an ocean trawler, sleep deprivation can be just another narcotic.
Deep into Sleep. "While researchers probe sleep's functions, sleep itself is becoming a lost art." [Via Mind Hacks.]
Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask). Circadiana is a new specialty blog dedicated to chronobiology. As a night owl (I'm posting this link at 2:45 AM), I look forward to many late nights reading this site.
Do you suffer from sleeplessness? Don't bother counting "the same dirty old sheep"!! Seems the old tried and true method does not actually work but do any of them? People are obviously obsessed with sleep in our sleep-deprived culture. What do you do to get to sleep and stay asleep at night???