"I chose the meditation style known as Vipassana for several reasons. It's wholly nondenominational. No gods are prayed to, no mantras chanted, all religious iconography is prohibited. If you typically wear, say, a crucifix, you must remove it for the duration of the course. Also, there is no need for prior meditation experience – in fact, I was told, a neophyte is the ideal student because you won't have any bad habits to avoid – which suited me perfectly, as I'd never meditated before." [The Quiet Hell of Extreme Meditation]
Doing Time, Doing Vipassana is a powerful 52-minute documentary (1 2 3 4 5) in which Goenka's form of meditation is once again introduced in India's largest prison. [more inside]
"Mindfulness In Plain English" is a meditation manual by Henepola Gunaratana which has been reprinted online. It's a great introduction and step-by-step guide to Vipassana ('insight') meditation, a technique practiced in Theravada Buddhism. There are several centers which teach classes and retreats in the U.S. and Europe. There's also a 90-day online course, but the next open course doesn't start until September.