Your mind tells you there is a problem whenever it detects a somewhat possible unpleasant future experience, which it can do all day, and it happily will if you don't call its bluff. Of course there's an infinite supply of potential disasters. These are just thoughts, but they seem like realities
, and any one of them can create an emotional pitfall now no matter what actually happens later.
posted by paleyellowwithorange
on May 3, 2014 -
Jon Kabat-Zinn’s mindfulness presentation at Google. JON KABAT-ZINN
, PH.D., is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.
posted by RussHy
on Apr 19, 2009 -
Cleaning hotel rooms is a strenuous business. However, when Alia Crum and Ellen Langer talked to 84 maids, most were under the impression that they did not get enough exercise. Furthermore, when they were measured for tests such as BMI and blood pressure, their results were typical of couch potatoes. The researchers let half the group in on the knowledge that they were getting more than enough of a daily workout and kept the rest in the dark. After a month results
showed the former group were healthier on every single one of the objective health measurements tested - despite claiming to have been doing no more exercise or to have changed their diet. The study raises the possibility that mindset alone can influence our metabolism. Christopher Shea in the New York Times
and Ben Goldacre in The Guardian
have articles discussing the original paper
posted by rongorongo
on Aug 25, 2008 -