MetaFilter posts tagged with nutrition

Teff!

Pants! — Sun, 06 Jan 2008 19:31:47 -0800

Teff, a native Ethiopian grain, has been cultivated there for at least 4,000 years. Its seeds are smaller than pinheads, and can be easily scattered. Many Ethiopians eat it two to three times a day in injera bread, porridge or, of course, alcohol (pages 3-4). The grain is gluten-free and is full of essential amino acids, calcium, and other vitamins and minerals. It has a short growing season and tolerance for marginal soils and drought or flood conditions, but its low comparative yield optimal sunlight conditions, and labor intensive harvest may limit the spread of the grain.

veganimae

four panels — Mon, 21 May 2007 08:34:49 -0800

Death by Veganism. "I was once a vegan. But well before I became pregnant, I concluded that a vegan pregnancy was irresponsible. You cannot create and nourish a robust baby merely on foods from plants.

Indigenous cuisines offer clues about what humans, naturally omnivorous, need to survive, reproduce and grow: traditional vegetarian diets, as in India, invariably include dairy and eggs for complete protein, essential fats and vitamins. There are no vegan societies for a simple reason: a vegan diet is not adequate in the long run."

You Are What You Grow

dw — Mon, 23 Apr 2007 09:09:04 -0800

Obesity and the Farm Bill. Michael Pollan continues his series of articles on the state of the American food supply by looking at the connection between the obesity epidemic and the federal farm bill (NYT, reg. required, blah blah blah). Previously.

Isotopically delicious!

greatgefilte — Mon, 26 Mar 2007 15:44:24 -0800

One burger, double neutrons, hold the quarks. Mikhail Shchepinov believes that eating food enhanced with more isotopes can lead to longer lives. What could go wrong?

"Dont eat anything your great-great-grandmother wouldnt recognize as food."

jaronson — Sun, 28 Jan 2007 07:27:46 -0800

Eat food. Not too much. Mostly plants.

200 calories

Kwantsar — Tue, 16 Jan 2007 18:37:49 -0800

What does 200 calories look like? (via)

Analyze your diet

owhydididoit — Sat, 28 Oct 2006 09:39:21 -0800

NATS is an online personal nutritional analysis tool. It has a database of common foods, and an interface for entering nutritional data about foods that aren't listed. You can also calculate how much energy you burn in a day, and search for foods by nutrient. Registration is required to if you want to save your diet information.

What?! No running in PE? Its true.

John of Michigan — Sat, 07 Oct 2006 17:06:09 -0800

No running in PE. I was talking to my kids about school the other day. We were discussing what they do in their different classes and the conversation came around to physical education (PE). I was shocked when they told me that their gym teacher forbids running in PE class. What?! No running in PE? It’s true.

The Wacky World of Comic Book Propaganda

jonp72 — Fri, 04 Aug 2006 09:59:57 -0800

An official comic book adaptation of the 9/11 commission report is due to hit bookstores this month. The U.S. Army seeks an Arabic-speaking comic book creator. Meanwhile, an Israeli blogger suspects a Kuwaiti company of misusing Marvel and DC comics. These are just the latest incidents in a long-running history of using comic books for propaganda purposes, ranging from Mussolini and Hitler to Captain America vs. the Nazi-affiliated Red Skull to anticommunist comics for Catholic parochial schools to a phony Black Panther comic book created by COINTELPRO to a comic book of the American invasion of Grenada. However, my favorite site of comic book propaganda tends to focus on more innocuous domestic issues such as bicycle safety, USDA nutrition standards, and fighting crack cocaine. (OK, that last issue isn't so innocuous, but comic book propaganda about health & safety issues still generally blows.)

Who'd have thought that rice cakes could be fattening?

talitha_kumi — Thu, 25 May 2006 01:52:37 -0800

Rice cakes are one of the most fattening foods known to man, while ice cream is one of the least fattening. Though this appears illogical, it makes perfect Anthropological sense. Education is the key to controlling body fat. If we know which foods store in the fat cells and which ones do not, we can make educated food choices.

The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. There has been an explosion of books and diet plans based on the glycemic index, But while many popular diet books make it sound as if the glycemic index is an accepted theory, in truth, there are very real problems with this system. Some dieticians believe that a Satiety Index may be a better approach to reducing caloric intake whilst minimising cravings.