Our waistlines aren’t expanding because people aren’t exercising intelligently or vigorously enough. You don’t need a new personal trainer, another Insanity workout video or a more aggressive CrossFit regimen. What you need is the truth, and here it is: Exercise — no matter how many gym memberships you buy or how often you wear your Fitbit — won’t make you lose weight. [more inside]
291 diseases and injuries + 67 risk factors + 1,160 non-fatal complications = 650 million estimates of how we age, sicken, and die
As humans live longer, what ails us isn't necessarily what kills us: five data visualizations of how we age, sicken, and die. Causes of death by age, sex, region, and year. Heat map of leading causes and risks by region. Changes in leading causes and risks between 1990 and 2010. Healthy years lost to disability vs. life expectancy in 1990 and 2010. Uncertainties of causes and risks. From the team for the massive Institute for Health Metrics and Evaluation Global Burden of Diseases, Injuries, and Risk Factors Study 2010. [more inside]
American paratrooper Arthur Boorman suffered debilitating injuries during the first Gulf War. Doctors told him he'd never walk unassisted again. 15 years later.... [more inside]
Fit 2 Fat 2 Fit "My goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. " [more inside]
Pellagra is an awful disease. Its symptoms are the four D's -- diarrhea, dermatitis, dementia, and death, unpleasant by anyone's standards. Caused by a deficiency in niacin, pellagra is uncommon in developed nations thanks to the fortification of bread products with niacin. But could excess niacin be causing the rapid rise in type II diabetes? [more inside]
No running in PE. I was talking to my kids about school the other day. We were discussing what they do in their different classes and the conversation came around to physical education (PE). I was shocked when they told me that their gym teacher forbids running in PE class. What?! No running in PE? It’s true.
Couch potato lifestyle is worse for your health than smoking Poor diet and lack of exercise cause more illness than smoking, new figures show. The lifestyle of couch potatoes has overtaken smoking as the major cause of ill-health in EU countries for the first time, the World Health Organisation says. Great, now reading Metafilter is bad for me.
The coming breed of couch potato jocks? "Discoveries made at the University of Dundee are helping in the development of drugs that fool your body into thinking that your are actively exercising even when you are not, and may help in the fight against the current increase in the incidence of obesity and Type 2 diabetes." It might seem that I'm just sitting in front of a computer screen all day, but in reality I'm training for the Olympics.
Story coverage from the BBC
Story coverage from the BBC