Everyone in
the blue and
the green loves
David Burns.
His landmark (and most often recommended) book, "Feeling Good" is available in
Small,
Medium, and you can even
Supersize it, complete with exercises, questionnaires and expanded section on medications for depression.
"Feeling Good" is a great book, but
Cognitive Behavioral Therapy is good for lots of stuff besides
depression.
Like dating, relationship or shyness issues. Solutions that do not involve
John Gray,
Dr. Phil,
Dr. Laura, or heck, even
the song "Doctor Doctor" from the Thompson Twins.
No worries, because Dr. Burns
has a book for that too, and it rocks. It will get you off the couch, and
get you out and smooching in no time.
There are
others out there also working with CBT to help you make your life all it can be.
posted by willmize
on Mar 21, 2006 -
19 comments