Everyone in the blue
and the green
loves David Burns
His landmark (and most often recommended) book, "Feeling Good" is available in Small
, and you can even Supersize
it, complete with exercises, questionnaires and expanded section on medications for depression.
"Feeling Good" is a great book, but Cognitive Behavioral Therapy
is good for lots of stuff besides depression
Like dating, relationship or shyness issues. Solutions that do not involve John Gray
, Dr. Phil
, Dr. Laura
, or heck, even the song "Doctor Doctor"
from the Thompson Twins.
No worries, because Dr. Burns has a book for that too
, and it rocks. It will get you off the couch, and get you out
and smooching in no time.
There are others out there
also working with CBT to help you make your life all it can be.
posted by willmize
on Mar 21, 2006 -