Did you know? Today is World Mental Health Day.
World Mental Health Day was started by the World Health Organization (WHO) in 1992 to raise awareness about mental health issues around the world. The World Federation for Mental Health
has more information about this year's theme, Depression: A Global Crisis
. Meanwhile, the Alternatives conference
also starts today in Portland, Oregon. Now in its 26th year, this conference is the U.S.'s oldest national mental health conference organized and run for mental health consumers, offering tons of workshops on peer-delivered services and self-help/recovery methods. How will you celebrate World Mental Health Day? [more inside]
posted by docjohn
on Oct 10, 2012 -
I used to be a lifehacking addict [...] But sometime over the last couple years (around the time I turned 30, not coincidentally), it has begun to dawn on me: Maybe all the time I spend looking for better ways to do things is keeping me from, well, doing things.
Confessions of a recovering lifehacker
posted by Foci for Analysis
on May 23, 2012 -
This is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
is Augusten Burroughs'
new self-help book (reviews here
, and here
), one which scorns the genre cliches of goal-setting and affirmations in favor of a hard-nosed philosophy of self-honesty based on lessons learned from his own background of abuse, neglect, and rape. In an interview with CNN
, he gives snippets of his views on subjects like the harm of people "clinging to a dream which maybe they don't actually have the talent to do", suicide ("it doesn't release you, it adds a new layer of horror") and the quest for thinness ("the brain is magnificent and to focus on your gastrointestinal track is a complete waste"). (previously
posted by shivohum
on May 14, 2012 -
Are you a Highly Sensitive Person?
This trait ... is inherited by 15 to 20% of the population, and ... seems to be present in all higher animals. Being an HSP means your nervous system is more sensitive to subtleties. Your sight, hearing, and sense of smell are not necessarily keener .... But your brain processes information and reflects on it more deeply. Being an HSP also means, necessarily, that you are more easily overstimulated, stressed out, overwhelmed. This trait ... has been mislabeled as shyness (not an inherited trait), introversion (30% of HSPs are actually extraverts), inhibitedness, fearfulness, and the like. HSPs can be these, but none of these are the fundamental trait they have inherited ...
| latest research
(fascinating!) | newsletter
posted by grumblebee
on Apr 8, 2007 -
NYT Magazine's Lauren Slater on Self-Esteem Last year alone there were three withering studies of self-esteem released in the United States, all of which had the same central message: people with high self-esteem pose a greater threat to those around them than people with low self-esteem and feeling bad about yourself is not the cause of our country's biggest, most expensive social problems. The research is original and compelling and lays the groundwork for a new, important kind of narrative about what makes life worth living -- if we choose to listen, which might be hard. One of this country's most central tenets, after all, is the pursuit of happiness, which has been strangely joined to the pursuit of self-worth.
Great, long article on the change in perspective on self-esteem. Do you question yourself? How does your self-esteem impact yourself or others around you? Is high self-esteem importatnt to you? What if your high self-esteem could negatively affect others around you?
posted by gen
on Feb 5, 2002 -