This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike’ by Augusten Burroughs
This is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike. is Augusten Burroughs' new self-help book (reviews here, here, and here), one which scorns the genre cliches of goal-setting and affirmations in favor of a hard-nosed philosophy of self-honesty based on lessons learned from his own background of abuse, neglect, and rape. In an interview with CNN, he gives snippets of his views on subjects like the harm of people "clinging to a dream which maybe they don't actually have the talent to do", suicide ("it doesn't release you, it adds a new layer of horror") and the quest for thinness ("the brain is magnificent and to focus on your gastrointestinal track is a complete waste"). (previously)
How to Make Smart Decisions in Less than 60 Seconds: For each alternative, ask "Is this really me?"