"Over the years, napping has gotten a bad rap, becoming a sign of laziness or weakness, especially during the workday. Yet, according to a growing body of scientific research, napping can actually be a very good and very smart thing to do. How so? Napping can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life. Studies over the past decade have confirmed all of this and more, and napping is slowly gaining acceptance as a part of a healthy lifestyle, even in some corporate offices. Whether you're ready to jump on the nap-happy bandwagon or just learn more about the research being done on the practice, read on as we share the science behind the need to nap, interesting research into napping, and a scientist-approved method for taking the ideal nap."
Adults needing 8 consecutive hours of sleep every night is a common, generally unquestioned bit of medical wisdom that we are all familiar with. Is it really true?
The Sleep Medicine Home Page: A comprehensive links and resources one-pager for both professionals and sufferers, resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep research, federal and state information, patient information, and business-related groups.
No one really knows exactly why we need so much sleep, but it seems obvious that many of us aren't getting enough. Tu veux coucher avec moi? I'm bushed.
Too much sleep may shorten your lifespan, according to this MSNBC article. Assuming that this data is correct, I'd still rather deal with less time alive (but fully alert) vs. a prolonged life of grogginess. (via Fark)
Do you suffer from sleeplessness? Don't bother counting "the same dirty old sheep"!! Seems the old tried and true method does not actually work but do any of them? People are obviously obsessed with sleep in our sleep-deprived culture. What do you do to get to sleep and stay asleep at night???