6 posts tagged with sleep and health.
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The Surprising Science Behind Napping

"Over the years, napping has gotten a bad rap, becoming a sign of laziness or weakness, especially during the workday. Yet, according to a growing body of scientific research, napping can actually be a very good and very smart thing to do. How so? Napping can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life. Studies over the past decade have confirmed all of this and more, and napping is slowly gaining acceptance as a part of a healthy lifestyle, even in some corporate offices. Whether you're ready to jump on the nap-happy bandwagon or just learn more about the research being done on the practice, read on as we share the science behind the need to nap, interesting research into napping, and a scientist-approved method for taking the ideal nap."
posted by paleyellowwithorange on Sep 17, 2013 - 59 comments

Early to bed, early to rise

Adults needing 8 consecutive hours of sleep every night is a common, generally unquestioned bit of medical wisdom that we are all familiar with. Is it really true?
posted by COD on Feb 23, 2012 - 98 comments

“Sometimes I stay up so late that I have my morning coffee before I go to bed.”

The Sleep Medicine Home Page: A comprehensive links and resources one-pager for both professionals and sufferers, resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep research, federal and state information, patient information, and business-related groups.
posted by nickyskye on Sep 4, 2008 - 11 comments

People say that you'll die / faster than without water

No one really knows exactly why we need so much sleep, but it seems obvious that many of us aren't getting enough. Tu veux coucher avec moi? I'm bushed.
posted by chuckdarwin on May 14, 2007 - 29 comments

Too much sleep may shorten your lifespan,

Too much sleep may shorten your lifespan, according to this MSNBC article. Assuming that this data is correct, I'd still rather deal with less time alive (but fully alert) vs. a prolonged life of grogginess. (via Fark)
posted by sigma7 on Feb 15, 2002 - 26 comments

Do you suffer from sleeplessness?

Do you suffer from sleeplessness? Don't bother counting "the same dirty old sheep"!! Seems the old tried and true method does not actually work but do any of them? People are obviously obsessed with sleep in our sleep-deprived culture. What do you do to get to sleep and stay asleep at night???
posted by gloege on Jan 24, 2002 - 32 comments

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