If you’re just not a morning person, science says you may never be. Morning people and night owls are born that way. It's time we accepted that. An "abnormal" circadian rhythm has been linked with ADHD, mental illnesses, and chronic disease. What if embracing your natural circadian rhythm is the real missing key to improved health? [more inside]
A Journal of Insomnia is an interactive documentary that only comes alive at night. Make a nighttime appointment to experience a sleepless night through stories, images and webcam videos shared by the insomniac of your choice. [more inside]
Sleep With Me is a bedtime story for insomniacs, designed to get more and more boring as you listen. This is the story of Drew Ackerman's strange but popular podcast, whose raison d'être is literally to bore you to sleep with carefully constructed, rambling monologues. (Episodes occasionally mildly NSFW)
"It’s late, and you’re still awake. Allow us to help with Sleep Aid, a series devoted to curing insomnia with the dullest, most soporific texts available in the public domain." [more inside]
The science of sleeplessness. "Wolf-Meyer refers to the practice of going to bed at around eleven o’clock at night and staying there until about seven in the morning as sleeping 'in a consolidated fashion.' Nowadays, adults are expected to sleep in this manner; anything else—sleeping during the day, sleeping in bursts, waking up in the middle of the night—is taken to be unsound, even deviant. This didn’t use to be the case." [more inside]
1-3 percent of the population may be natural "short sleepers" who function well on only a few hours sleep. Not only are these people both night owls AND early birds, they function perfectly happily on a short amount of sleep, without caffeine, without drowsiness. They're more energized, multitask more, are thinner, and are very cheerful and resilient. Sounds like Beggars In Spain wasn't too far off...
An essay on sleep and loss by Bill Hayes, author of Sleep Demons. The essay is part of a NYT series All-nighters, which has also included work from Mefi favorite Christoph Niemann (previously) and other sleep deprived contributors.
The Sleep Medicine Home Page: A comprehensive links and resources one-pager for both professionals and sufferers, resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep research, federal and state information, patient information, and business-related groups.
A good night's sleep with the flip of a switch? A brain zapper to fight sleep deprivation using TMS. [more inside]
Engineering the perfect night's sleep. Because I want my bed to monitor my heartbeat.
Irritability, blurred vision, slurred speech, memory lapses, overall confusion, hallucinations, nausea, psychosis, and eventually death.
From 24 hours of movies to 3 hour naps between 36 hour shifts on an ocean trawler, sleep deprivation can be just another narcotic.
Deep into Sleep. "While researchers probe sleep's functions, sleep itself is becoming a lost art." [Via Mind Hacks.]
Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask). Circadiana is a new specialty blog dedicated to chronobiology. As a night owl (I'm posting this link at 2:45 AM), I look forward to many late nights reading this site.
Do you suffer from sleeplessness? Don't bother counting "the same dirty old sheep"!! Seems the old tried and true method does not actually work but do any of them? People are obviously obsessed with sleep in our sleep-deprived culture. What do you do to get to sleep and stay asleep at night???