14 posts tagged with sleep and insomnia.
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Night owl? Embrace it and improve your health.

If you’re just not a morning person, science says you may never be. Morning people and night owls are born that way. It's time we accepted that. An "abnormal" circadian rhythm has been linked with ADHD, mental illnesses, and chronic disease. What if embracing your natural circadian rhythm is the real missing key to improved health? [more inside]
posted by chaos_theory on Mar 26, 2016 - 93 comments

On the internet, it is always day somewhere—and night somewhere else.

A Journal of Insomnia is an interactive documentary that only comes alive at night. Make a nighttime appointment to experience a sleepless night through stories, images and webcam videos shared by the insomniac of your choice. [more inside]
posted by zarq on Mar 10, 2016 - 9 comments

A sleeping pill in podcast form

Sleep With Me is a bedtime story for insomniacs, designed to get more and more boring as you listen. This is the story of Drew Ackerman's strange but popular podcast, whose raison d'être is literally to bore you to sleep with carefully constructed, rambling monologues. (Episodes occasionally mildly NSFW)
posted by hurdy gurdy girl on Nov 10, 2015 - 41 comments

Sleep Aid

"It’s late, and you’re still awake. Allow us to help with Sleep Aid, a series devoted to curing insomnia with the dullest, most soporific texts available in the public domain." [more inside]
posted by Iridic on Oct 7, 2015 - 49 comments

Up All Night

The science of sleeplessness. "Wolf-Meyer refers to the practice of going to bed at around eleven o’clock at night and staying there until about seven in the morning as sleeping 'in a consolidated fashion.' Nowadays, adults are expected to sleep in this manner; anything else—sleeping during the day, sleeping in bursts, waking up in the middle of the night—is taken to be unsound, even deviant. This didn’t use to be the case." [more inside]
posted by epimorph on Mar 11, 2013 - 82 comments

Sleep is for the weak.

1-3 percent of the population may be natural "short sleepers" who function well on only a few hours sleep. Not only are these people both night owls AND early birds, they function perfectly happily on a short amount of sleep, without caffeine, without drowsiness. They're more energized, multitask more, are thinner, and are very cheerful and resilient. Sounds like Beggars In Spain wasn't too far off...
posted by jenfullmoon on Apr 6, 2011 - 81 comments

Sister, sister, he's just a plaything...

An essay on sleep and loss by Bill Hayes, author of Sleep Demons. The essay is part of a NYT series All-nighters, which has also included work from Mefi favorite Christoph Niemann (previously) and other sleep deprived contributors.
posted by Cold Lurkey on Apr 27, 2010 - 13 comments

“Sometimes I stay up so late that I have my morning coffee before I go to bed.”

The Sleep Medicine Home Page: A comprehensive links and resources one-pager for both professionals and sufferers, resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep research, federal and state information, patient information, and business-related groups.
posted by nickyskye on Sep 4, 2008 - 11 comments

40 winks condensed

A good night's sleep with the flip of a switch? A brain zapper to fight sleep deprivation using TMS. [more inside]
posted by nickyskye on May 7, 2007 - 47 comments

Sleep . . . .SLEEP!

Engineering the perfect night's sleep. Because I want my bed to monitor my heartbeat.
posted by jeremias on Mar 28, 2006 - 3 comments

Irritability, blurred vision, slurred speech, memory lapses, overall confusion, hallucinations, nausea, psychosis, and eventually death.

From 24 hours of movies to 3 hour naps between 36 hour shifts on an ocean trawler, sleep deprivation can be just another narcotic.
posted by holloway on Nov 21, 2005 - 20 comments

With insomnia, nothing's real. Everything is far away. Everything is a copy of a copy of a copy.

Deep into Sleep. "While researchers probe sleep's functions, sleep itself is becoming a lost art." [Via Mind Hacks.]
posted by homunculus on Aug 5, 2005 - 20 comments

Circadian Arhythm

Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask). Circadiana is a new specialty blog dedicated to chronobiology. As a night owl (I'm posting this link at 2:45 AM), I look forward to many late nights reading this site.
posted by painquale on Jan 16, 2005 - 14 comments

Do you suffer from sleeplessness?

Do you suffer from sleeplessness? Don't bother counting "the same dirty old sheep"!! Seems the old tried and true method does not actually work but do any of them? People are obviously obsessed with sleep in our sleep-deprived culture. What do you do to get to sleep and stay asleep at night???
posted by gloege on Jan 24, 2002 - 32 comments

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