Sports drinks and sodas are adding antioxidant vitamins to transcend their caloric nature and appear "healthy". Antioxidants defend against reactive oxygen species, which are purported to be causative agents in aging and cancer. However, a recent study has shown that supplementation with large amounts of antioxidant vitamins negates many of the beneficial effects of exercise.
posted by benzenedream on Jun 9, 2009 - 12 comments